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Hello ,

I feel like January caught me by the tail and Ive been chasing it ever since she began!  With all my desires and intentions to EASE on into 2023, it has been tricky for me.  I realize I have been chasing my to do's with out a clear plan.  I also realize I have not been consistent with my personal practices that feed me so that I CAN then show up present, grounded and focused.  My biggest learning is one I get to learn over and over and over ....... taking time for my personal practices, creates more space for EVERYTHING else in my life.  

Put your oxygen mask on first.

Remember slow dancing? Maybe you still slow dance with your partner or yourself, if so WAY TO GO!

Weekend invitation:
Take some time and slow dance, sway, saunter, flow and move your body in a way that soothes your soul. What is your favorite slow dancing song to get in the mood?

Stay curious! Ease on in..... 🌈

Have you checked out ISH weekly group visits yet? 

This is an amazing opportunity to get LIVE support between office visits.  The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation.  Those that utilize weekly Group Visits have the added healing benefits of community!

Community Connection Group Visits are designed specifically to support everyone through the rocky road of healing. Group visits are magical, because each person witnesses that EVERYONE is struggling in their own way. Everyone is both a teacher and student, and it can be a great way to get support and help on the smaller symptoms before they accumulate into larger problems. As an ISH member, you will get a reminder each week, and I hope you consider joining!  Have a topic you would like to learn more about? 

Share ideas and check in at this LINK.  I love to hear from you!

Updates

Jessica Bruno, Functional Nutritionist is out the month of January on maternity leave cocooning with her family.  I will keep you updated on her return and when you can begin scheduling your visits with Jessica.

Access past weekly emails HERE.  Lot's of goodies packed into all of these past emails.  

January and Feburary we are goiong back to the basics here at ISH Membership.  Jessica and I are creating presentations to support you and your personal functional home.  Many of you have seen the house that functional medicine built infographic.  This is the foundational work we are doing together to support your healing and elevating your health.  Over the next few weeks we will be revisiting the House that Functional Medicine Built.  Follow along and get to know your house a little better, perhaps uncover some missing pieces that will support your healing as we re-evaluate your personal house! 

This week during group visit we will continue the journey through your functional home personal home’s foundation, from a medical perspective and offer a list of triggers to review and determine your own triggers that may be affecting your heath.  This week's topic, we will learn about your FOUNDATION Gastrointestinal barrier, Microbiome, overall Gut health and more!  See you on zoom, link beloow and will also be sent Tuesday morning!

Learning

Elimination Diet 101 with Jessica

Community

JANUARY GROUP VISIT DATES

January 24 - ZOOM
January 31 - IN PERSON

SAVE THE DATE!!

February 14, 2023 Group Visit
12:15 - 1:45 (note time change) ZOOM

I am thrilled to share this workshop with you all!

Stress, fear and anxiety you feel with your body is working against you.
Attend this special group visit with certified Inner Matrix Systems Trainer, Laina Eskin, to learn how to own freedom and joy with the body starting today, and every day of your wellness journey. She will explain the connection between emotions and health and how certain emotional states can reduce the body's ability to heal. Other emotions support your body to experience vibrant wellness and heal. As you learn to optimize your emotional health, you will be able to achieve results in the physical body faster, which will support you to live the life that is there waiting for you to live!

Inner Matrix Systems trains people in the Art & Science of Personal Mastery using our proprietary method. The IM Method—a powerful synthesis of the art of mindfulness and the science of neurobiology—involves training, aligning and rewiring your emotions, thought strategies and nervous system, so that you can create a life of your own design. This system has served more than 80,000 people over the past 20 years. You can learn more at innermatrixsystems.com.

EMPOWER     💚     LEARN      💚     CONNECT

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What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr, Suite 202 , Durango, CO 81303, United States | Remove me