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Hello ,

Who needs a nervous system reset?  Try this......

SHAKE

Animals are closer to the basics when it comes to resourcing themselves to survive, they don't share the higher level cognitive thinking that often gets in the way of supporting our bodies in simple yet profound ways.

In the basic sense, humans are no different than animals in the wild. When an animal has been under threat they will RESET THEIR NERVOUS SYSTEM by shaking off the trauma. This shaking is a “biological completion” for the animal that allows its nervous system to restore its sense of well-being.

Have you tried it?

1. Find a safe place to shake
2. Set a timer (60 seconds is a great place to start)
2. Begin to shake your body
3. Increase intensity of shaking
4. Let your mind go, release judgment
5. When time is up, pause and let your body SETTLE and FEEL the calm for 30 second or more.

Don't skip step 5 that is the sweet nectar!

Updates

Jessica Bruno, Functional Nutritionist is will resume seeing ISH Members in Febuary.  If you are a new member I will be reaching out to you next week with "how to schedule with Jessica" to get started.  If you have seen Jessica in the past you can schedule at this LINK.  

Access past weekly emails HERE.  Lot's of goodies packed into all of these past emails.  

January and Feburary we are goiong back to the basics here at ISH Membership.  Jessica and I are creating presentations to support you and your personal functional home.  Many of you have seen the house that functional medicine built infographic.  This is the foundational work we are doing together to support your healing and elevating your health.  Over the next few weeks we will be revisiting the House that Functional Medicine Built.  This week's presentation is an overview of the whole house!

Follow along and get to know your house a little better, perhaps uncover some missing pieces that will support your healing as we re-evaluate your personal house! 

This week during group visit we will continue the journey through your functional home personal home. We will explore the walls of your home supportive structures like emotional boundaries, self-care, mental and spiritual support, community, creativity and body work.  

Here is a  list of triggers to review and determine your own triggers that may be affecting the walls of your body.  

Learning

Watch this week's presentation for an overview of the Functional House!

Community

Have you checked out ISH weekly group visits yet? 

This is an amazing opportunity to get LIVE support between office visits.  The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation.  Those that utilize weekly Group Visits have the added healing benefits of community!

Community Connection Group Visits are designed specifically to support everyone through the rocky road of healing. Group visits are magical, because each person witnesses that EVERYONE is struggling in their own way. Everyone is both a teacher and student, and it can be a great way to get support and help on the smaller symptoms before they accumulate into larger problems. As an ISH member, you will get a reminder each week, and I hope you consider joining!  Have a topic you would like to learn more about? 

Share ideas and check in at this LINK.  I love to hear from you!

GROUP VISIT DATES
January 31 - IN PERSON
February 7 IN PERSON
February 14 ZOOM (see below)
February 21 NO GROUP VISIT
February 28 IN PERSON

SAVE THE DATE!!

February 14, 2023 Group Visit
12:15 - 1:45 (note time change) ZOOM

I am thrilled to share this workshop with you all!

Stress, fear and anxiety you feel with your body is working against you.
Attend this special group visit with certified Inner Matrix Systems Trainer, Laina Eskin, to learn how to own freedom and joy with the body starting today, and every day of your wellness journey. She will explain the connection between emotions and health and how certain emotional states can reduce the body's ability to heal. Other emotions support your body to experience vibrant wellness and heal. As you learn to optimize your emotional health, you will be able to achieve results in the physical body faster, which will support you to live the life that is there waiting for you to live!

Inner Matrix Systems trains people in the Art & Science of Personal Mastery using our proprietary method. The IM Method—a powerful synthesis of the art of mindfulness and the science of neurobiology—involves training, aligning and rewiring your emotions, thought strategies and nervous system, so that you can create a life of your own design. This system has served more than 80,000 people over the past 20 years. You can learn more at innermatrixsystems.com.

EMPOWER     💚     LEARN      💚     CONNECT

SHARE

I learn so much from y'all!!! Great member tip, check out this Bone Broth from a regenerative source.  I just ordered some and will be doing a taster at group visit soon.  It looks super yummy!  

Fond Bone Broth

Do you have a tip you would like to share? 
Do so at this LINK 

What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr, Suite 202 , Durango, CO 81303, United States | Remove me