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Hello ,

"Boundaries are basically about providing structure and structure is essential in builing anything that thrives."  ~Henery Cloud

I am boundaried vs I have boundaries.  Which feels better to you?  

Boundary work is a constant practice for me and when I show up boundaried in my body all things are more EASEFULL.  I find this fascinating and continue to be surprised at how easy and clear it really is AND I still can easily default to patterns of leaky boundaries that do not serve me or my relationships and work in the world.  

Invitation 
Notice throughout the week.... Are you boundaried in your intereactions and relationships with others?  When you show up boundaried how does that feel in your body?  When you have leaky boundaries how does that feel in your body?  Which relationships in your life is it easy to uphold your personal boundaries, which are more challenging?

For a deeper dive on exploring boundaries in your life check out this short blog with journaling prompts HERE.

Joyfully and in FULL COLOR!
~ Lynn 🌈

Updates

ISH office will be closed 2/17 - 2/26, please plan your visit accordingly.  

Access past weekly emails HERE.  Lot's of goodies packed into all of these past emails.  

January and Feburary we are goiong back to the basics here at ISH Membership.  Jessica and I are creating presentations to support you and your personal functional home.  Many of you have seen the house that functional medicine built infographic.  This is the foundational work we are doing together to support your healing and elevating your health.  Over the next few weeks we will be touring the House that Functional Medicine Built.  

Follow along and get to know your house a little better, perhaps uncover some missing pieces that will support your healing as we re-evaluate your personal house! 

This week during group visit we will continue the journey through your functional home personal home, talking about ENERGY by exploring how energy is made in the body, the efficiency of mitochondria, brain neurotransmitters, oxygenation and sleep quality.

Here is a  list of triggers to review and determine your own triggers that may be affecting the walls of your body.  Take a look and circle the triggers that are personal to you, this helps to identify which area of your house needs some upkeep.  

Membership Minute

REMINDER:  If it's been awhile since we have seen each other, please schedule your private visit.  Membership offers consistency in care, accountability as you move toward your health goals and regular visits to course correct your healing road map.  Regular visits allow for support, check in and forward movement!  This is the backbone and foundation of membership, I will see you soon!

Clarity regarding membership private visits, so that you are getting the most out of it!

• Private visits do not carry over from month to month.   
• Your membership renews on your enrollment date each month, new private visit minutes will be uploaded on that date.
• You have 1 month to use the code but the appointment does not need to be in that month.
• If you have a month you that you are unable to schedule use your visit code to schedule a date in the future so that you do not lose the visit minutes.  
• You will continue to be auto charged until you cancel.

Questions?
Need support to schedule?
Send me a message through your Charm Patient Portal.  I monitor Charm M-Th 8-5 and Friday 8 -3.

Learning

This week's Presentation Jessica shares tools to support our walls, supportive structures including emotional boundaries, self-care, mental and spiritual support, community, creativity and bodywork.  

Last week at group visit we had a great conversation about bodywork and the importance of incorporating bodywork into your life.  We shared different bodywork modalities and resources. I encourage ALL to incorporate bodywork into your health roadmap!  Below are some of my favorite local resources.  

Body work suggestions

EFT, Massage and sound healing 
Kathryn Samaltanos 970-201-3373 

Caren Truske Sound and Frequency Healing
https://carentruske.com/

Micro-current healing PT/OT and more!
https://www.pathwaysdurango.com/

Osteopathy bodywork treatment
Dr Emmy Lawrason-Kobobel, DO
https://www.dremmy.com/
She takes insurance!

Acupuncture 
Carla Marie Toth 970-799-3470 
https://www.carlamarietoth.com/
Megan Lott (970) 442-0284 
 https://durangoacupunctureclinic.com/

Community

Have you checked out ISH weekly group visits yet? 

This is an amazing opportunity to get LIVE support between office visits.  The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation.  Those that utilize weekly Group Visits have the added healing benefits of community!

Community Connection Group Visits are designed specifically to support everyone through the rocky road of healing. Group visits are magical, because each person witnesses that EVERYONE is struggling in their own way. Everyone is both a teacher and student, and it can be a great way to get support and help on the smaller symptoms before they accumulate into larger problems. As an ISH member, you will get a reminder each week, and I hope you consider joining!  Have a topic you would like to learn more about? 

Share ideas and check in at this LINK.  I love to hear from you!

GROUP VISIT DATES

February 7 IN PERSON
February 14 ZOOM (see below)
February 21 NO GROUP VISIT
February 28 IN PERSON

SAVE THE DATE!!

February 14, 2023 Group Visit
12:15 - 1:45 (note time change) ZOOM

I am thrilled to share this workshop with you all!

Stress, fear and anxiety you feel with your body is working against you.
Attend this special group visit with certified Inner Matrix Systems Trainer, Laina Eskin, to learn how to own freedom and joy with the body starting today, and every day of your wellness journey. She will explain the connection between emotions and health and how certain emotional states can reduce the body's ability to heal. Other emotions support your body to experience vibrant wellness and heal. As you learn to optimize your emotional health, you will be able to achieve results in the physical body faster, which will support you to live the life that is there waiting for you to live!

Inner Matrix Systems trains people in the Art & Science of Personal Mastery using our proprietary method. The IM Method—a powerful synthesis of the art of mindfulness and the science of neurobiology—involves training, aligning and rewiring your emotions, thought strategies and nervous system, so that you can create a life of your own design. This system has served more than 80,000 people over the past 20 years. You can learn more at innermatrixsystems.com.

EMPOWER     💚     LEARN      💚     CONNECT

SHARE

I learn so much from y'all!!!

A member this week reminded me of the importance of supporting our lymph system through rebounding exercise and how she is using a mini trampoline to support her health on a daily basis!

Learn more about the benefits of trampolining and the benefit to your health HERE

Do you have a tip you would like to share? 
Do so at this LINK 

What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

CHANGE YOUR PERSPECTIVE!

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr, Suite 202 , Durango, CO 81303, United States | Remove me