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Hello ,
Movement is a powerful way to move stuck or stagnent energy. It supports your body in finding balance in your physical and emotional bodies. It doesnt need to be complicated, keep it simple, add music to inspire JOY and begin.
Weekend Invitation.....
Stop
Pause
Grab your phone or music device
Got to your favorite music app
Choose a dance song
Dance for one song!
Bookmark the song
Repeat daily!
Joyfully and in FULL COLOR!
~ Lynn 🌈
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Updates |
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We just finished up a group visit series on your Functional Home taking a look at potential triggers and areas you may need support. I hope you enjoyed it and learned something new to support your health!
Next up, group visit series (in between guest speakers) will be
How color can transform your health, a walk through the seven systems of health™. Many of you know how passionate I am about this system and the power it has to elevate your health! Do you want to add joy, color, depth and elevate your health? Join us at group visits!
Can't make the group visits or want even more on this topic?
Sign up for Whole Spectrum Elevation, a walk through the Seven Systems of Health™ and Whole Detox™ REPLAYS, details
below!
🌈👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼🌈
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Are you interested in learning about The Seven Systems of Health™ ? This is a healing system near and dear to my heart. I trained under Dr Deanna Minich and became a Certified Food and Spirit Practitioner™ in 2015. Since then I have incorporated this into my life and work with patients. It brings a depth to the healing process by adding color, joy and integrates healing the WHOLE person at every level.
Last fall I offered a 28 day Whole Spectrum Elevation, a walk through the Seven Systems of Health™ and Whole Detox™. The REPLAY is out and FREE to ISH Members. It
includes a daily email with a short video and tip of the day to learn about the systems. Spring is a great time to reset!
Take a walk through the 7 systems.....YOU ARE WORTH IT!
If you are inerested JOIN HERE use the code WSEFREE
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Membership Minute |
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Watch the above video to learn how to access and personalize your own tracker tools* to support your progress!
1. Supplement Tracker
2. Lab Tracker
3. Visit Summary Tracker
4. Get Clear on your Goals with SMART Goals
*REMEMBER TO MAKE A COPY OF THE TOOLS IN ORDER TO PERSONALIZE (instructions in video)
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| ISH Tracker Tools |
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Learning |
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Jake Thompson from The Global Kitchen
was last week's group visit guest! Listen
to
"food is at the foundation, because we are putting it in our body multiple times a day" ~ Chef Jake Thompson
Global Kitchen Offerings
Restaurant in Mancos
Meal Delivery Community Supported Kitchen
Cooking Classes
and more ......
Contact Jake and the Global Kitchen wonderful support staff for more info @ globallyinspiredkitchen@gmail.com
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Take a look @ the Yummy offering Chef Jake Shared!
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| Chef JBThompson on Instagram HERE |
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Are you feeling stuck? Needing inspiration? Browse through past weekly emails for some pick me ups to support you!
Access past weekly emails HERE. Lot's of goodies packed into all of these past emails.
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Community |
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GROUP VISIT DATES
March 21 ZOOM -Kick off Group Visit series How Color Can Transform your Health, a walk through the seven systems of health™
March 28 IN PERSON
Guest Visit with Kathryn Samaltanos Emotional Freedom Tapping (EFT) she will offer a group tapping experience! Check out her offerings @ Lotus Path Healing Arts
April 3 IN PERSON
April 10 IN PERSON
April 17 NO GROUP VISIT
April 24 ZOOM
EMPOWER 💚 LEARN 💚 CONNECT
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| ZOOM LINK |
Have you checked out ISH weekly group visits yet?
This is an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Community Connection Group Visits are designed specifically to support everyone through the rocky road of healing. Group visits are magical, because each person witnesses that EVERYONE is struggling in their own way. Everyone is both a teacher and student, and it can be a great way to get support and help on the smaller symptoms before they accumulate into larger problems. As an ISH member, you will get a reminder each
week, and I hope you consider joining! Have a topic you would like to learn more about?
Share ideas and check in at this LINK. I love to hear from you!
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SHARE |
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ISH Membership is enriched by community! I would love to hear from you and share with other ISH members.
What are you celebrating?
What feels challenging?
Do you have a tip you would like to share?
Do so at this LINK
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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| FEEDBACK |
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SETTLE |
Enjoy this First Floor Grounding Breath and Body Practice, curated by Tatiana DePillo just for ISH Members.
Try it daily for 7 days
What do you notice?
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