Hello ,

Grief
All Encompassing
Total exhaustion
Past, current and future grief all intertwined within one
Time stopping yet time passing
Heart
The duality of hope and despair
Time capsule of memories
The duality of connection and disconnection
Duality, duality duality
Purity
Passage
Life
Love, Love, Love

We said goodbye to our sweet Pyrl (pyrenees lab) this past weekend. Heartbroken and so abundantly grateful at the same time. Honored she graced our everyday moments with her majestic presence.

The gifts she shared without ever asking for anything in return
Love, Heart, quiet presence, ever present, kind, generous, loyal, leader, giver, friend.......

This has been a time for me to reflect and be reminded of the depth that grief has on our physical, emotional and spiritual beings. Tears, connection, movement, mindfulness, nature and rest are supportive to help move with these pieces.

You cant get out of this life without feeling deeply. I honor where each of you are and how your past, current and future losses are intimately part of your being. I invite you to move with the full range of emotions that color our humanity.

Joyfully and in FULL COLOR!

~ Lynn 🌈

Updates

I am thrilled to share with you, Hailey Voss, my current Administrative Assistant will be transitioning into more of a patient centered role. She has been with ISH since the beginning and is the mastermind and beautiful designer behind the scenes in creating ISH website, logo, instagram graphics and so much more!

It is time for Hailey to come out from behind the scenes to support y'all in a more direct way. She will be helping new members with the onboarding process and support all the steps along the way!

You may hear from her via charm message or a phone call to support your care and to ease the process along the way.

Meet Hailey and read a bit about her in her bio below!

I was born and raised in Durango Colorado and have recently moved back after graduating from the University of Colorado Boulder. In college I studied neuroscience and public health. In college, I had the privilege of being a puppy raiser for Canine Companions for Independence, a non-profit organization that provides service dogs, at no cost, to people with disabilities. I’m a dog lover through and through! I hope to continue my education to become a Physician Assistant, a speech and language pathologist, or work with traumatic brain injury/spinal cord patients.

In the meantime, I have been lucky enough to work with Lynn – starting all the way from the very beginning of Integrated Spectrum of Health. I have a passion for graphic design, which is where working with Lynn began. After graduating from college, Lynn brought me on as her virtual assistant to help keep up with the growing practice. I am so thrilled to see how much ISH has grown and to have the opportunity of becoming more involved with all of the members.

As I transition into my role as an administrative assistant, you can expect to get emails and calls from me about appointments, forms, etc. I am excited to be here and I look forward to getting to know you all better.

Membership Minute

Learning

Lesson 5 Energy & Mitochondrial Supportive Foods Energy 1

The Mighty Mitochondria and How to Eat to Support Your Body's Most Important Powerhouse!
Presentation by Jessica Bruno, Functional Nutritionist Extraordinaire!

Access past weekly emails HERE. Lot's of goodies packed into all of these past emails.

Community

Group Visit
March 28
You won't want to miss this week's Group Visit!!!!
In Person with special guest
Kathryn Samaltanos Emotional Freedom Tapping (EFT) she will offer a group tapping experience!

Kathryn Samaltanos is a seasoned holistic health practitioner with over 26 years of experience working with children and adults. As the owner of Lotus Path Healing Arts, she offers a range of services including yoga and mindfulness meditation, Acutonics, EFT (Emotional Freedom Technique), Bodywork and Therapeutic Art Coaching to help individuals achieve greater mental, emotional, and physical well-being. With a passion for helping others, Kathryn combines her extensive knowledge and expertise in holistic health practices to create customized programs for her clients. Whether you're looking to release trauma from your body, manage stress, improve your emotional balance, or simply live a more fulfilling life, Kathryn is dedicated to helping you reach your goals.

Learn More HERE

EMPOWER 💚 LEARN 💚 CONNECT

Group Visit Dates

April 4 IN PERSON
April 11 IN PERSON
April 18 NO GROUP VISIT
April 24 ZOOM

Are youinterested in learning about The Seven Systems of Health™ ? This is a healing system near and dear to my heart. I trained under Dr Deanna Minich and became a Certified Food and Spirit Practitioner™ in 2015. Since then I have incorporated this into my life and work with patients. It brings a depth to the healing process by adding color, joy and integrates healing the WHOLE person at every level.

Last fall I offered a 28 day Whole Spectrum Elevation, a walk through the Seven Systems of Health™ and Whole Detox™. The REPLAY is out and FREE to ISH Members. It includes a daily email with a short video and tip of the day to learn about the systems. Spring is a great time to reset!

Once you sign up, your daily emails will begin with in 24-48 hrs. Take a walk through the 7 systems.....YOU ARE WORTH IT!

If you are inerested JOIN HERE use the code WSEFREE

The Global Kitchen has space for a few more members! I can personally attest the food is DELICIOUS, colorful and nourishing. Having nutritious, ready made food in my fridge has been such a gift and keeps me on track with my health choices!

ISH Membership is enriched by community! I would love to hear from you and share with other ISH members.
What are you celebrating?
What feels challenging?
Do you have a tip you would like to share?
Do so at this LINK

What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.

FEEDBACK

Take Care of Each Other!

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.