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Hello ,

It is great to be back from my week away!  I had a wonderful and restorative time at my yoga retreat.  I have learned to prioritize this week yearly and it truly feeds my soul in many ways!  I was honored this year to be able to offer a workshop on Tending your fire, it is timely this week to come back and share the fire system of health!  I will soon be sharing a recorded version of my workshop with you all, if I can get the video glitches worked out........I love tech when it works and when it doesn't that is another story ;) Stay tuned!

This week are exploring the FIRE system of health in our journey through the 7 Systems of Health™

" Unhealthy foods - the fast burning refined carbohydrates and sugary sweets that set us up for a huge flare-up of energy followed by a swift, exhausting burnout. Think about the way a carefully tended fire blazes sky-high when you throw paper or dried leaves on it- and how that quick burning fuel seems to be gone in an instant, leaving you with flames starved and exhausted. That is exactly what happens when you eat refined carbohydrates and sweets: a rush of quick burning energy followed by an exhausted crash and the desperate need for another quick burst of fuel."
~ Dr Deanna Minich in her book Whole Detox

What do you want your flame to be?

Joyfully and in FULL COLOR!
~ Lynn 🌈

Updates

A reminder to schedule your follow up appointments.  Appointments do not roll over. 
It is best to do this each month when you receive your email notification of your monthly enrollment auto deduct.  If you scroll down on that email to the blue schedule button it is easy and already linked to your account. 

Membership allows for regular consistent visits, providing accountability, course correction and personalizing your healing road map as things come up. 

As membership is growing, it helps to keep up on your scheduling.

Please reach out to myself through your charm portal or Hailey at support@integratedspectrumofhealth.com if you need support scheduling or have questions.

See further scheduling tips below
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Membership Minute

Learning

The FIRE System of Health
this week's learning presentation with Jessica, she covers FLOW and FIRE nutrition!
Including yummy recipes to support your
Flow and FIRE systems of health

Presentations from Jessica and I over the next several weeks will be walking you through the Seven Systems of Health™
You can view a presentation overview of the at this LINK, check it out and learn how color can transform your health!

Take the Whole Spectrum Questionnaire and learn what systems of health may be imbalanced for you.

Are you feeling stuck? Needing inspiration? Browse through past weekly emails for some pick me ups to support you!

Access past weekly emails HERE.  Lot's of goodies packed into all of these past emails.  

Community

GROUP VISIT DATES

May 2 In Person
May 9 In Person
May 16 In Person
May 23 Zoom
May 30 No Group Visit

EMPOWER     💚     LEARN      💚     CONNECT

SHARE

ISH Membership is enriched by community! I would love to hear from you and share with other ISH members. 
What are you celebrating?
What feels challenging?
Do you have a tip you would like to share? 
Do so at this LINK 

What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me