|
|
|
|
|
|
|
Hello ,
Think of the metaphors,
-
let your heart guide you
-
a heartfelt emotion
-
being heartbroken
- Heart of a lion
- Heart of gold
- Heart and soul
- Pour out your heart to somebody
- Wear your heart on your sleeve
- Set your heart on something
- Speak from the heart
Strong emotions can cause increased heart rate, blood pressure, release of stress hormones. These physiologic changes cause increased body inflammation and cardiometabolic disease.
When you are calm, joyful and living a balanced life your heart responds by lower heart rate and blood pressure. This stimulates your parasympathetic nervous system to help restore and heal your body, giving your cells a break from the constant stimulation of recurrent stress.
Show your heart some love with this simple practice.
Choose your favorite music or sounds of nature or silence to begin this simple practice.
💚Pause
💚Feel your body settle
🫁Breath into your heart center and visualize the brilliant color green
🦻🏽Listen to the music, birds, wind or silence
💃🏽Allow your body to move instinctively
💚Feel your heart beat increase as you move
🩸Blood pumps through your heart and lungs to fuel your body as you move
🫁Through breath receiving oxygen and releasing carbon dioxide to support your cellular physiology at its essence.
🌈Your body is magnificent
✨The brilliant intelligence of the human body 💚
Joyfully and in FULL COLOR!
~ Lynn 🌈
|
|
|
Updates |
|
|
|
|
|
Upcoming ISH Closure Dates
May 29 - June 7
July 3 - 7
I have opened up expanded visit times in May and June to accommodate patient visits outside of ISH closure dates.
Please schedule your follow up visits accordingly.
A core benefit of membership is consistent regular visits. This provides ongoing support and course correction when needed. If you have not had a private visit for awhile, let's check in!
Are you looking for support, community and accountability? Come to weekly group visit, this is a great time to regroup and re-connect to your health goals and commitment to health and life elevation! |
|
|
|
Ask Hailey Anything!
Once a month, Hailey, ISH administrative assistant, will share tips with ISH members in the weekly member email. If you have any suggestions for what would be most helpful, submit your questions using the following form: |
| Ask Hailey Anything |
|
|
|
|
Membership Minute |
|
|
 |
|
|
|
|
Learning |
|
|
 |
|
The LOVE System of Health
Presentations from Jessica and I over the next several weeks will be walking you through the Seven Systems of Health™
You can view all the previous presentations on the Seven Systems LINK, check it out and learn how color can transform your health!
Take the Whole Spectrum Questionnaire and learn what systems of health may be imbalanced for you.
Next week we will be moving on to the TRUTH System of Health and taking a look into thyroid health and mindful eating both important aspects of the TRUTH System.
|
|
|
|
Are you feeling stuck? Needing inspiration? Browse through past weekly emails for some pick me ups to support you!
Access past weekly emails HERE. Lot's of goodies packed into all of these past emails. |
|
|
|
|
Community |
|
|
|
GROUP VISIT DATES
May 9 In Person
May 16 Zoom
May 23 In Person
May 30 No Group Visit
EMPOWER 💚 LEARN 💚 CONNECT |
|
|
|
|
SHARE |
|
|
|
|
|
ISH Membership is enriched by community! I would love to hear from you and share with other ISH members.
What are you celebrating?
What feels challenging?
Do you have a tip you would like to share?
Do so at this LINK |
|
|
|
What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
|
|
|
|
|
 |
|
|
Follow ISH |
|
|
|
|
|
A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. |
|
|
|
|
Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me |
|
|
|
|
|
