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Hello ,
I hope this finds you all enjoying ease and calm as the week wraps up. I wanted to share with you something I noticed this week with my personal practices that landed in a new way. I continue to work to incorporate mindfulness and parasympathetic toning practices daily. This is definitely a practice, not "perfect" or consistent as I would like.
For the last 3-4 weeks I have been showing up daily to my 20 min morning breath and meditation practice and honestly, I didn't really notice a shift, until I stopped. Three days in a row this past week, I did not do my morning practice (or anytime during the day) and WOW did I notice! I felt unease, ungrounded, overwhelmed and more scattered.
Practices to regulate your nervous system are foundational to health and healing. They also bring more joy and calm to your world. In my experience they do not take away the chaos, conflict or overwhelm life brings but they regulate my system in a way that I am able to respond to what is happening with more grace and ease.
Joyfully and in FULL COLOR!
~ Lynn 🌈 |
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Updates |
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Upcoming ISH Closure Dates
May 29 - June 7
July 3 - 7
I have opened up expanded visit times in May and June to accommodate patient visits outside of ISH closure dates.
Please schedule your follow up visits accordingly.
A core benefit of membership is consistent regular visits. This provides ongoing support and course correction when needed. If you have not had a private visit for awhile, let's check in!
Are you looking for support, community and accountability? Come to weekly group visit, this is a great time to regroup and re-connect to your health goals and commitment to health and life elevation! |
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Ask Hailey Anything!
Once a month, Hailey, ISH administrative assistant, will share tips with ISH members in the weekly member email. If you have any suggestions for what would be most helpful, submit your questions using the following form: |
| Ask Hailey Anything |
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Membership Minute |
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ALL YOUR LINKS IN ONE PLACE
Check out the downloadable PDF (once you download it the links will be clickable)
Keep this page handy to support accessing all your ISH Member Benefits. Hailey will be sharing more about this and how to best use it in upcoming communication. |
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| DOWNLOAD YOUR LINKABLE COPY! |
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Learning |
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Enjoy this great resource from created by Dr Deanna Minich my Food & Spirit™ teacher and mentor.
How you prepare food matters! |
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| DOWNLOAD YOUR COPY! |
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The TRUTH System of Health
Last week at group visit we continued our journey through the Seven Systems of Health™ and explored the TRUTH system of health. Our learning presentation explored the TRUTH system including thyroid health and mindful eating. Take a look below for some highlights! Curious to learn more about thyroid health check out this presentation. Thyroid Health and Hashimoto's thyroiditis.
Presentations from Jessica and I will be walking you through the Seven Systems of Health™
You can view all the previous presentations on the Seven Systems at this LINK, check it out and learn how color can transform your health!
Take the Whole Spectrum Questionnaire and learn what systems of health may be imbalanced for you.
Next week we will be moving on to the INSIGHT System of Health and taking a look into the pituitary gland, HPA axis and stress response as well as intuition, cognition and visualization.
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Are you feeling stuck? Needing inspiration? Browse through past weekly emails for some pick me ups to support you!
Access past weekly emails HERE. Lot's of goodies packed into all of these past emails. |
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Community |
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GROUP VISIT DATES
May 16 Zoom
May 23 In Person
May 30 No Group Visit
June 6 No Group Visit
EMPOWER 💚 LEARN 💚 CONNECT |
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SHARE |
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ISH Membership is enriched by community! I would love to hear from you and share with other ISH members.
What are you celebrating?
What feels challenging?
Do you have a tip you would like to share?
Do so at this LINK |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
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Follow ISH |
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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. |
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Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me |
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