View web version

Hello ,

For me, May is change.

Change is always in the air and truly one of the only constants in life.  For some reason, May drives this home for me.  I feel it in the air and all around me this time of year.  There are many transitions happening, especially true in the natural world.  

Budding and blooming
Warm days cool nights
Birds migrating, building nests, having babies
The river is full and moving, constantly changing the river bank
School days coming to a close
Summer travel and plans in the making
Longer days

What are you noticing?

Joyfully and in FULL COLOR!
~ Lynn 🌈

Updates

Upcoming ISH Closure Dates
May 29 - June 7
July 3 - 7

Are you looking for support, community and accountability? Come to weekly group visit, this is a great time to regroup and re-connect to your health goals and commitment to health and life elevation!

There is so much goodness I want to share with you all, remember take what serves and nourishes you and leave the rest.  Overwhelm is real and you get to choose what you let into your sacred space.

Ask Hailey Anything!

Once a month, Hailey, ISH administrative assistant, will share tips with ISH members in the weekly member email. If you have any suggestions for what would be most helpful, submit your questions using the following form:

Membership Minute

Lab Costs Deconstructed
Watch this short member tutorial and learn how members can get discounted labs at ISH 🌈

Learning

The Seven Systems of Health™

Presentations from Jessica and I over the past several weeks have been walking you through the Seven Systems of Health™
You can view all the previous presentations on the Seven Systems LINK, check it out and learn how
color can transform your health!

Take the Whole Spectrum Questionnaire and learn what systems of health may be imbalanced for you.

Next week at group visit we will be moving on to the SPIRIT System of Health and taking a look into the pineal gland, melatonin and meditation.  

Enjoy this week's learning presentation on learning about foods to support the LOVE & TRUTH Systems of Health with Jessica.

💚👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼🩵

Melatonin and the Spirit System of Health

Check out this fantastic podcast interview with

Read the literature review on Melatonin HERE

Light meter app mentioned on the podcast:
Lux Light Meter Pro

Download Dr. Minich's Darkness Deficiency Checklist CLICK HERE 

Download Dr. Minich's Melatonin IN(sufficiency) Assessment 

CLICK HERE 

Join this week's group visit for more!

Are you feeling stuck? Needing inspiration? Browse through past weekly emails for some pick me ups to support you!

Access past weekly emails HERE.  Lot's of goodies packed into all of these past emails.  

Community

GROUP VISIT DATES

May 23 In Person
May 30 No Group Visit
June 6 No Group Visit
June 13 In Person

EMPOWER     💚     LEARN      💚     CONNECT

SHARE

Great member shares at last week's group visit

Toxic relationships take time to detoxify - Healing encompasses all aspects of our life.  Just as you remove toxic inflammatory foods, removing toxic, inflammatory relationships or people from your life can be an important, powerful part of healing.  A member offered that just as you notice physical symptoms when removing inflammatory foods (often times feel a bit worse when you initially remove inflammatory foods), the same is true when removing or lessening toxic relationships.  There is a grief period, a feeling of loss that can be challenging to navigate.  Honor this process, connect with people that support you and your process.  Hydrate, move, sleep, connect and time in nature can support this process of change. 

Living BIG - Podcast with Brené Brown.  Listen HERE
BIG - Boundaries Integrity and Generosity

ISH Membership is enriched by community! I would love to hear from you and share with other ISH members. 
What are you celebrating?
What feels challenging?
Do you have a tip you would like to share? 
Share at this LINK 

What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

Follow ISH

A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me