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Hello ,
Hello July!!
Wow, Month 7 of 2023!!!
For me this year has been filled with travel (Miami, Florida Keys, Backcountry hut trip CO, Mexico, St Louis, Egypt, Grand Tetons, Yellowstone and Big Sky MT.) I am pretty sure I mentioned something about travel in my 2023 intentions 🤣 and then I just kept saying yes! It felt a bit stretchy for me because anyone who knows me, knows I can camp out at home for days on end and be perfectly content.
Travel learnings & Gratitudes
change in perspective is brain food
inherent to almost any travel is the opportunity for a growth mindset
cultures, cuisines and languages remind me to challenge my status quo and get me out of default thinking patterns..... the expansion is AMAZING!
traveling with people I love provides opportunity to connect, play, rest and memory making
there is 10,000 X (infinity) ways of doing things
humans are genuinely kind and inherently good
a lost phone comes back to you even in a city of 25 million!
a shower feels AMAZING after 32 hrs of travel
I am grateful for accessible clean water and clean air
surrender to travel circumstances out of my control (belly laughter, is anything really in our control?)
I always have everything I "need" at all times
I love coming home 💚
What is your mid year reflection?
What do you want to create in the 2nd half of 2023?
How are you nourishing your heart in this moment?
Take care of each other,
~Lynn
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INVITE |
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"Waking up this morning, I smile twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
~ Thich Nhat Hanh
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EXPAND |
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Breathing is autonomic, how you breath is up to you.
Learn a bit about breath and your autonomic nervous system.
Learn simple breathing techniques to support health
in the following presentation.
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COMMUNE |
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WHAT'S HAPPENING WITH ISH COMMUNITY
Are you interested in checking out a weekly group visit?
We are now offering open group visits for you to check out before joining membership. Come connect, learn and empower yourself and check out ISH Group Visit! Pick a date and sign up at the button below.
Looking forward to seeing you!
EMPOWER 💚 LEARN 💚 CONNECT
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| ISH GROUP VISIT |
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DAYDREAM |
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Tap into your Root System of Health by embodying the
peaceful power of the bison
Strength ♥️ Structure ♥️ Stability
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ISH MEMBERSHIP |
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What is a Medical Membership 🤔
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1:1 Medical visits with Lynn Joselyn PA-C, IFMCP, CFSP™Weekly Community Connection Group Visits with other ISH Members Educational opportunities as core to healingDiscounted labs and medical grade nutraceuticalsAccountabilityConsistencyCommunityAre you a Colorado Resident or willing
to travel for medical visits?
Curious?
Schedule a Discovery Call Today to learn more!
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| DISCOVERY CALL |
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Text
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FOLLOW |
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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr, Suite 202 , Durango, CO 81303, United States | Remove me
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