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Monday surprise, the energy of stuff, expansion, overcoming overwhelm
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Hello ,

Good Morning!


Friday came and went without your weekly ISH email.  Keeping things fresh this week with a Monday surprise! 😉  My husband and I celebrated 29 years on Sunday, while having a 2 day yard sale.  What a walk down memory lane, the accumulation of stuff that happens over the years without even realizing it is astounding.  We are in the process of moving out of our home to temporary (6ish months) housing while we remediate and remodel our home to create a safe space after realizing the extent of mold and the impact on our health.  


Driving to the thrift store Sunday after our sale, the impact hit me and I felt like my heart was being ripped out of my chest, the emotions were BIG.  I let the tears flow, felt the BIG emotions, I reached out to my sister for a quick nugget of strength and shifted to gratitude, possibility and forward movement into our next 29 together.  


The energy of stuff......

The stories.....

The memories.....

The freedom of the release.....

The expansion of more space....

Onward and upward!


This morning, my heart is still a little tender AND I am lighter and shifting into excitement of what is next.


As I zoom out and look at the big sky, I realize us humans like to make meaning and the only constant is change. 


Is there physical space you get to clean out?

How about your mental space, what gets to be released?


The clutter of our physical and mental space can take up our energy in ways that are unseen.


Be kind and ease on in to your week,


Joyfully,

Lynn 🌈

UPDATES

*SAVE THE DATE *

Community wide offering September 6 @ 6-730
This is an opportunity to share ISH with the wider community.
Join for education, connection and community!
And of course some yummy food
🌈

LEARNING

This week we begin our 4 part series on Overwhelm at ISH Group Visit.  This hands on process will support you in navigating your health challenges and getting clear on creating your personal plan to combat overwhelm.  This work is based on the book Overcoming Overwhelm by Dr Samantha Brody.  If you cant make it to group visit check out her book!

If you  missed our zoom session with my sister Beth Joselyn on nervous system resets, check out the two below links!

Heart Intel Download HERE
Magic Square Meditation

COMMUNITY

GROUP VISIT DATES

August 22 - IN PERSON
August 29 ZOOM Laina Eskin time change 12:15 -130
September 5 NO GROUP VISIT
September 6 @ 6-730 ISH Open Community Gathering
September 12 IN PERSON
September 19 IN PERSON
September 26 ZOOM

EMPOWER     💚     LEARN      💚     CONNECT

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr, Suite 202 , Durango, CO 81303, United States | Remove me


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