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Watermelon salad, Community gathering, Protein and More!
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Hello ,



Happy Labor Day Weekend!


I hope this finds you enjoying yourself and doing what lights you up!  And if not, opportunity to pivot and do what lights you up!


Try this simple watermelon salad to close out your summer.


Cut up watermelon (bite sized pieces, I love to use the melon baller)

Fresh lime

Salt 

Chopped fresh basil 

toss and enjoy 

*all seasonings are to taste



Be kind and ease on in to your week,


Joyfully,

Lynn 🌈

UPDATES

*THIS WEEK*

Community wide offering September 6 @ 6-730
This is an opportunity to share ISH with the wider community.
Join for education, connection and community!
And of course some yummy food


BRING YOUR FRIENDS, FAMILY OR COWORKERS and enjoy an evening of connection and empowered learning!
🌈

LEARNING

The importance of Protein, with Jessica Bruno, ISH Functional Nutritionist and Lifestyle Coach

Protein The Essential Building Blocks, with Jessica Bruno, Functional Nutritionist

I love Jessica's presentations! She is fantastic at teaching AND always has tips to support your health journey. 

Check out her replays at the link below.

Nutrition Power Hour Replays

COMMUNITY

GROUP VISIT DATES

September 5 NO GROUP VISIT
September 6@ 6-730 ISH Open Community Gathering
September 12 IN PERSON with Donna Stewart, cranial sacral therapist 
September 19IN PERSON Overcoming Overwhelm Step 2
September 26 ZOOM Overcoming Overwhelm Step 3

EMPOWER     💚     LEARN      💚     CONNECT

SHARE

What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

FEEDBACK

Follow ISH

Shared Meme from a fellow ISH Member..... If this resonates with your healing journey, remember that STOPPING to SMELL the FLOWERS IS not a competition AND is a CRITICAL part of your journey 😉

A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr, Suite 202 , Durango, CO 81303, United States | Remove me


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