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Hello ,
Happy Friday!
How will you care for YOURSELF this weekend?
Honoring your sleep routine?
Eating local rainbow of foods?
Setting time aside daily for pause?
Doing this 20 minute grounding breath work practice?
Time in nature?
Connecting with a friend in an authentic way?
Laughing your A-- off?
Feet in the earth?
Serving your community?
Taking a nap?
Epsom Salt bath?
Warm cup of tea?
Moving your body in a way that evokes joy?
Dance, put music on and just move?
You choose......
Be kind and ease on in to your week,
Joyfully,
Lynn 🌈
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UPDATES |
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If I havn't seen you for a private visit recently, get scheduled! Membership offers consistent regular visits, which supports staying on track and healing!
Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251
🌈
This past Wednesday ISH hosted an ALL Community Event. We took a tour of the personal functional home and identified triggers associated with each area of our personal homes (body). Learned a bit about steps to remodel and update through lifestyle practices and walked away with a comprehensive food plan to begin.
I love creating community in this way!
Thanks to the ISH Members who joined and brought friends and family! I was a little less nervous with y'all in the crowd :)
A HUGE shout out and thank you to Hailey who supported me every step of the way!
I plan to continue these offerings, I will keep y'all posted.
🌈
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LEARNING |
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4 part series on Overwhelm is happening at ISH Group Visit. This hands on process will support you in navigating your health challenges and getting clear on creating your personal plan to combat overwhelm. This work is based on the book Overcoming Overwhelm by Dr Samantha Brody. I highly recommend getting this book, if you are struggling with the overwhelm of engaging in a healing program. This process can really help all areas of your life!
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COMMUNITY |
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GROUP VISIT DATES
September 12 IN PERSON Overcoming Overwhelm Step 2
September 19 IN PERSON Guest,
with Donna Stewart, cranial sacral therapist
September 26 ZOOM Overcoming Overwhelm Step 3
EMPOWER 💚 LEARN 💚 CONNECT
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SHARE |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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| FEEDBACK |
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