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Hello ,

Happy Friday!

How did we get here again?  

It makes me think about time......⏰

Time flies when your having fun.....

Time goes faster, when older.....

It's not about "having" time, its about MAKING time

Take time to make your soul happy 🤗

When was the last time you did something for the first time?

Make time to relax

It's party time 💃🏽

Relax, you're right on time!

Nap-time is my happy hour

Let the good times roll

Time is precious, waste it wisely 😉

Time really is a common denominator for us ALL!  24 hrs in a day, 60 min in an hour, 60 seconds in a minute, we all are granted the same amount of time.  

When it comes to time are you looking through the lens of scarcity or abundance?

Play with this a bit this weekend, notice your thoughts, self talk around time if you are noticing a scarcity of time in your thoughts begin to shift the words to a language of abundance!  

Be kind and ease on in to your week,

Joyfully,

Lynn 🌈

UPDATES

If I haven't seen you for a private visit recently, get scheduled!  Membership offers consistent regular visits, which supports staying on track and healing!  Monthly visits do not roll over, I look forward to seeing each of you monthly!

Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251

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LEARNING

4 part series on Overwhelm is happening at ISH Group Visit.  This hands on process will support you in navigating your health challenges and getting clear on creating your personal plan to combat overwhelm.  This work is based on the book Overcoming Overwhelm by Dr Samantha Brody.  I highly recommend getting this book, if you are struggling with the overwhelm of engaging in a healing program.  This process can really help all areas of your life!

If you missed the Group Visit where we began the Overcoming Overwhelm journey, it is not too late!  Begin by looking at your personal core values.  Core values will guide you to your true north.  Access Step 1- 4 worksheets that walk you through this wonderful process identifying what is navigating your ship.  Once you realize what is driving, you have agency to choose!  Getting clear is a very important part of the healing process.  Awareness is curative!

Access Step 1 worksheets from last week's email HERE 

LastTuesday we explored Step 2 Establish Your Foundation

September 26, ZOOM Step 3 Take Your Overwhelm Inventory

October 10, Step 4 Create and Launch Your Personal Plan

 Step 2 Establish Your Foundation

Awareness

Support Team

Mindset

Take some time this weekend to reflect on the following worksheet and questions (slides below).

COMMUNITY

GROUP VISIT DATES

THIS TUESDAY September 19 IN PERSON Guest, Donna Stewart Craniosacral Therapist

with Learn about Donna's offering below
September 26 ZOOM Overcoming Overwhelm Step 3

October 3 IN PERSON Overcoming Overwhelm Step 4

                 EMPOWER     💚     LEARN      💚     CONNECT

SHARE

What is working?  What feels clunky?  What would you like to see in Membership?  Your feedback is important to me!  ISH Membership has evolved since inception and will continue to do so based on YOU!  Please take a few minutes to share your experience and FEEDBACK below. 

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A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me