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Hello ,
Go outside
Pause
Let the sun settle on your skin
Feel your feet on the earth
Gentle breeze in your hair
Close your eyes
Inhale Exhale .......
Listen
Notice
Listen
Notice
Repeat
Simple mini resets to invite your nervous system to settle, your thoughts to quiet and EASE into your soul.
Be kind and ease on in to your week,
Joyfully,
Lynn 🌈 |
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UPDATES |
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Welcome new ISH Members!
The weekly Member ONLY Email is to support your healing journey, keep you updated on community happenings and to offer inspiration, tips and tools along the way!
This week Group Visit Zoom!
We have run into some technical issues with the text reminders for group visit. Due to a new regulation with texting, this will take about 4 wks to resolve, until then your reminder will be sent to your email inbox on Tuesday mornings. The schedule is also in every weekly email AND Hailey sends out calendar invites the last Friday of the month. Hope to see you at a group visit soon!
If I haven't seen you for a private visit recently, get scheduled! Membership offers consistent regular visits, which supports staying on track and healing! Monthly visits do not roll over, I look forward to seeing each of you monthly!
Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251
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LEARNING |
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4 part series on Overwhelm is happening at ISH Group Visit. This hands on process will support you in navigating your health challenges and getting clear on creating your personal plan to combat overwhelm. This work is based on the book Overcoming Overwhelm by Dr Samantha Brody. I highly recommend getting this book, if you are struggling with the overwhelm of engaging in a healing program. This process can really help all areas of your life! |
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If you missed the overwhelm Group Visits thus far, you are not too late! You can jump in at any point.
Begin by looking at your personal core values. Core values will guide you to your true north. Once you realize what is driving, you have agency to choose! Getting clear is a very important part of the healing process.
Awareness is curative!
Access all the supportive materials to
move through the steps HERE
Step 1 Find Your True North
Step 2 Establish Your Foundation
September 26, ZOOM Step 3 Take Your Overwhelm Inventory
October 3, Step 4 Create and Launch Your Personal Plan |
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Step 3 This Week at Group Visit
Taking your personal inventory
Get started this weekend, reflecting on
your personal inventory.
What is in your bucket?
This is just gathering info, purely just becoming aware of what is there. Step 4 is when you begin to craft your personal plan. Step 3 is a big data dump! |
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Get started with the Personal Inventory Workbook at the button below. If you download the workbook the fields become fillable! |
| Personal Inventory Workbook |
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COMMUNITY |
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GROUP VISIT DATES
September 26 ZOOM Overcoming Overwhelm Step 3
Join Zoom Gathering HERE Tuesday @ noon
October 3 IN PERSON Overcoming Overwhelm Step 4
EMPOWER 💚 LEARN 💚 CONNECT |
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SHARE |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
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