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Hello ,
The following passage is from a dear friend and colleague of mine. TRUTH......
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Be kind and ease on in to your week,
Joyfully,
Lynn 🌈 |
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UPDATES |
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Welcome new ISH Members!
The weekly Member ONLY Email is to support your healing journey, keep you updated on community happenings and to offer inspiration, tips and tools along the way!
This week Group Visit In Person!
We have run into some technical issues with the text reminders for group visit. Due to a new regulation with texting, this will take about 4 wks to resolve, until then your reminder will be sent to your email inbox on Tuesday mornings. The schedule is also in every weekly email AND Hailey sends out calendar invites the last Friday of the month. Hope to see you at a group visit soon!
If I haven't seen you for a private visit recently, get scheduled! Membership offers consistent regular visits, which supports staying on track and healing! Monthly visits do not roll over, I look forward to seeing each of you monthly!
Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251
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New service!
In order to serve ISH members better, we have invested a mini phlebotomy center and all the necessary tools to
draw your lab kits with EASE in mind!
Integrated Spectrum of Health has teamed up with Ali Craig, an awesome and experience phlebotomist, to create an easeful, convenient and personalized experience for you get your advanced functional lab kits done, without traveling to Farmington or Cortez (currently the closet labs that will do kits). This is currently for Lab Kits Lynn orders for you
not yet labcorp blood work (possibility in the future).
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Note this is for advanced functional test kits requiring phlebotomy.
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When Lynn orders a test kit that requires phlebotomy we will let you know available dates and next steps.
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ISH Member draw fee $60.00 (cash) $70 if you want to use credit or debit card.
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1-2 Saturdays a month more details coming soon!
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First date is October 14 at 10:00am at ISH office.
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Meet Ali HERE
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LEARNING |
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4 part series on Overwhelm is happening at ISH Group Visit. This hands on process will support you in navigating your health challenges and getting clear on creating your personal plan to combat overwhelm. This work is based on the book Overcoming Overwhelm by Dr Samantha Brody. I highly recommend getting this book, if you are struggling with the overwhelm of engaging in a healing program. This process can really help all areas of your life! |
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If you missed the overwhelm Group Visits thus far, you are not too late! You can jump in at any point.
Begin by looking at your personal core values. Core values will guide you to your true north. Once you realize what is driving, you have agency to choose! Getting clear is a very important part of the healing process.
Awareness is curative!
Access all the supportive materials to
move through the steps HERE
Step 1 Find Your True North
Step 2 Establish Your Foundation
September 26, ZOOM Step 3 Take Your Overwhelm Inventory
October 3, Step 4 Create and Launch Your Personal Plan |
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Step 4 This Week at Group Visit
Craft your personal plan.
Get started this weekend by reviewing
your personal inventory (step 3)
What is in your bucket?
Step 4 is an opportunity to categorize your stressors, so that you can intentionally choose where you are directing your energy and craft your plan to move forward with
intention and direction.
Awareness is curative!
This week at group visit I will share with you Samantha Brody's way to categorize all that is in your bucket. This helps you to choose where you direct your time and energy.
Take a sneak peek below and
JOIN US TUESDAY for a deeper dive! |
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Get started crafting your Personal Plan with the following Workbook at the button below. If you download the workbook the fields become fillable! |
| STEP 4 Personal Plan Workbook |
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SHARE |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
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