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Hello ,
I hope this finds you all EASING on into your weekend.....
Over the last few weeks I have traveled to spend time with my mom as she is nearing the end of her life, on hospice. This has been incredibly heart breaking, raw, confusing, liberating and the full spectrum of emotions. I have reflected on our life thus far together and that too has been the full spectrum of emotions. I am incredibly grateful to walk this journey, as hard as it is. It is times like this I feel most alive.
Grief is a part of all of our lives. It can be all consuming at times AND offer many gifts.
Grief lives in the love system of health, chest, heart, vascular system, the color green......
Forgiveness is also part of the love system of health. I have found a forgiveness practice for myself and my mom during this journey to be incredibly supportive. Learn more about a forgiveness practice HERE.
Be kind and ease on in to your week,
Joyfully,
Lynn 🌈 |
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UPDATES |
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Welcome new ISH Members!
The weekly Member ONLY Email is to support your healing journey, keep you updated on community happenings and to offer inspiration, tips and tools along the way!
This week Group Visit ZOOM!
We have run into some technical issues with the text reminders for group visit. Due to a new regulation with texting, this will take about 4 wks to resolve, until then your reminder will be sent to your email inbox on Tuesday mornings. The schedule is also in every weekly email AND Hailey sends out calendar invites the last Friday of the month. Hope to see you at a group visit soon!
If I haven't seen you for a private visit recently, get scheduled! Membership offers consistent regular visits, which supports staying on track and healing! Monthly visits do not roll over, I look forward to seeing each of you monthly!
Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251
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New service!
In order to serve ISH members better, we have invested a mini phlebotomy center and all the necessary tools to
draw your lab kits with EASE in mind!
Integrated Spectrum of Health has teamed up with Ali Craig, an awesome and experience phlebotomist, to create an easeful, convenient and personalized experience for you get your advanced functional lab kits done, without traveling to Farmington or Cortez (currently the closet labs that will do kits). This is currently for Lab Kits Lynn orders for you
not yet labcorp blood work (possibility in the future).
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Note this is for advanced functional test kits requiring phlebotomy.
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When Lynn orders a test kit that requires phlebotomy we will let you know available dates and next steps.
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ISH Member draw fee $60.00 (cash) $70 if you want to use credit or debit card.
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1-2 Saturdays a month more details coming soon!
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First date is October 14 at 10:00am at ISH office.
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Meet Ali HERE
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LEARNING |
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Working with a Functional Nutritionist with Jessica Bruno |
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Jessica Bruno, ISH Functional Nutrition and Lifestyle Expert offers 1:1 visit to support you on your journey. Jessica and I work together to create a roadmap to health and move you toward your goals. Curious to learn more from Jessica? Check out her learning presentations on a wide array of topics HERE |
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Step 4 This Week at Group Visit ZOOM
Introduction to Foundational Lifestyle Factors
We will begin our journey through the choices, activities and everyday moments that together can move the needle toward health or disease. Often times seemingly small changes can have profound shifts towards health. There are many inputs to health and together they can shift the trajectory of your health. |
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COMMUNITY |
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GROUP VISIT DATES
October 17 - ZOOM Introduction to Foundational Lifestyle Factors, Over the next few group visits (in between guests) we will begin to learn, unlearn and re-learn how to personalize and maximize your daily activities to support health.
October 24 - IN PERSON Guest Derya Anderson https://www.myessentialpt.com/
October 31 - IN PERSON - All things sleep!
November 7 - Kathryn Salmaltanos - EFT (emotional freedom technique) https://lotuspathhealingarts.com/founder/kathryn
EMPOWER 💚 LEARN 💚 CONNECT
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SHARE |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
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