|
|
|
|
|
|
|
Hello ,
I've shared with many of you, my mom is in end stages of life. This has been an incredibly raw, beautiful, gut wrenching and transformational time. I have never experienced this transitional time with someone and I am so grateful to be able to walk with her and my siblings with an open heart. She is teaching me so much in the end of her life. Thanks Mom!
During this time I have been waking and lingering in that space between sleep and wakefulness and so many things are presenting themselves. This morning was Duality and how to hold both, honor both and learn from both.
Joy Grief
Connection Disconnection
Love Hate
Harmony Disharmony
Ease chaos
Active Passive
Convergent Divergent
Happiness Anger
Settled Dysregulated
Laugh cry
Stillness commotion
How does duality impact your life?
What can you learn from duality when it shows up?
Take care of each other!
Be kind and ease on in to your week,
Joyfully,
Lynn 🌈 |
du·al·i·ty/do͞oˈalədē/noun
- the quality or condition of being dual."the novel's deep duality about human motive"
- an instance of opposition or contrast between two concepts or two aspects of something; a dualism."the photographs capitalize on the dualities of light and dark, stillness and movement"
|
|
|
|
|
|
|
|
|
UPDATES |
|
|
|
Welcome new ISH Members!
The weekly Member ONLY Email is to support your healing journey, keep you updated on community happenings and to offer inspiration, tips and tools along the way!
This week Group Visit IN PERSON!
We have run into some technical issues with the text reminders for group visit. Due to a new regulation with texting, this will take about 4 wks to resolve, until then your reminder will be sent to your email inbox on Tuesday mornings. The schedule is also in every weekly email AND Hailey sends out calendar invites the last Friday of the month. Hope to see you at a group visit soon!
If I haven't seen you for a private visit recently, get scheduled! Membership offers consistent regular visits, which supports staying on track and healing! Monthly visits do not roll over, I look forward to seeing each of you monthly!
Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251
🌈 |
|
|
|
Ask Hailey Anything!
Once a month, Hailey will share tips with ISH members in the weekly member email. If you have any suggestions for what would be most helpful, submit your questions using this form: |
| Ask Hailey Anything |
|
|
|
|
|
|
LEARNING |
|
|
|
Take 1.5 minutes to watch this brilliant video. A reminder, when things feel overwhelming or stagnant to zoom out and see how connected we all are. Macro to micro and all the similarities! |
|
|
|
|
|
|
COMMUNITY |
|
|
|
Step 4 This Week at Group Visit IN PERSON
Come join in community and meet
Derya Anderson, PT, DPT. She is going to share her holistic approach to the body and how to address the root cause of pain and chronic injuries.
Derya began working as a physical therapist in a busy clinic and now owns her own small practice, Essential Physical Therapy. Derya started her own clinic because she wanted to incorporate a whole body, whole person approach and to spend more time with her patients. Derya is dedicated to contributing to her community and to her own continued growth and learning. She loves connecting with people and strives to benefit her community by providing education on better health through better movement.
Learn more HERE
I can't wait to see YOU! |
|
GROUP VISIT DATES
October 24 - IN PERSON Guest Derya Anderson https://www.myessentialpt.com/
October 31 - IN PERSON - All things sleep!
November 7 - Guest Kathryn Samaltanos - EFT (emotional freedom technique) https://lotuspathhealingarts.com/founder/kathryn
EMPOWER 💚 LEARN 💚 CONNECT
|
|
|
|
|
|
|
SHARE |
|
|
|
What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
|
|
|
|
