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Hello ,
I have had a couple conversations with members recently about their personal healing journey and how it can feel exhausting showing up again and again to yet another healing protocol. Feeling hopeful, yet guarded to not expect too much. Exhausted to the point of feeling fragile and perhaps not having the energy to try again.
I hear you.
I see you.
This is hard.
There is not ONE way to heal.
There are many inputs to health, there is no right way. I believe the human body is wise and powerful and can heal. If you are feeling frustrated or stuck, take time to get clear and ask yourself these questions.
What is working?
What feels sticky?
What lights you up?
Why do you want your health?
How can you, right here, in this very moment begin to live as a healthy human vs trying to get somewhere?
I am a wellness guide, walking the path with you, sitting on a bench together for a bit, offering guidance as you continue on your path. Ultimately (or right now) people learn to trust their body, mind and spirit to align with health and personal truth, which leads to health elevation.
Take care of each other!
Be kind and ease on in to your week,
Joyfully,
Lynn 🌈 |
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UPDATES |
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ISH will be closed for Thanksgiving
Wednesday 11/22 after 2pm, Thursday 11/23, Friday 11/24
I will not be monitoring charm messaging during this time off. If you have urgent needs follow up with your PCP,
Urgent Care or ER.
This week Group Visit IN PERSON!
The technical issues with the text reminders for group visit are now fixed and back online. You will receive a text reminder Tuesday mornings with details about group visit. The schedule is also in every weekly email AND Hailey sends out calendar invites the last Friday of the month.
Hope to see you at a group visit soon!
If I haven't seen you for a private visit recently, get scheduled! Membership offers consistent regular visits, which supports staying on track and healing! Monthly visits do not roll over, I look forward to seeing each of you monthly!
Having trouble scheduling? Reach out to Hailey @ support@integratedspectrumofhealth.com or 970-403-5251
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LEARNING |
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Foundational Lifestyle Factors
Over the next several weeks we will be re-visiting Foundational Lifestyle factors, the choices, activities and everyday moments that together can move the needle toward health or disease. Often times seemingly small changes can have profound shifts towards health. There are many inputs to health and together they can shift the trajectory of your health. |
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This week's learning presentation
All things SLEEP, how to personalize this to YOU!
Get clear, Simplify and Personalize!
Watch this week's learning presentation, and learn
what happens when we sleep
why sleep is so important
circadian rhythm and neurochemistry of sleep
sleep hygiene and how to personalize
And more!
Grab a journal and pen and watch the below video to get clear on your personal relationship with SLEEP! |
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COMMUNITY |
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This Week at Group Visit IN PERSON
Join ISH Community for connection, conversation and learning.
We will be continuing with sleep, learning about:
Sleep apnea , did you know this is common and frequently missed in post menopausal women?
Restless leg, how this impacts your sleep.
Melatonin the darkness hormone.
I look forward to seeing y'all on Tuesday! |
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GROUP VISIT DATES
A look ahead through the holiday season!
Mark your calendars, lets deepen community and connection to round out 2023!
November 14 - IN PERSON - FLF Sleep a deeper look, Sleep apnea, restless leg and Melatonin.
November 21 - ZOOM - Entering the holiday season with intention and gratitude
November 28 - ZOOM - Foundational Lifestyle Factor - MOVEMENT
December 5 - IN PERSON - Movement Clinical - Blood sugar and strength training, exercise and neuro-inflammation
December 12 - NO GROUP VISIT
December 19 - IN PERSON - FLF Nutrition Overview
December 26 - NO GROUP VISIT
January 2 - NO GROUP VISIT
January 9 - IN PERSON - FLF Nutrition Clinical Topics
EMPOWER 💚 LEARN 💚 CONNECT
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SHARE |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
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Ask Hailey Anything!
Once a month, Hailey will share tips with ISH members in the weekly member email. If you have any suggestions for what would be most helpful, submit your questions using this form: |
| Ask Hailey Anything |
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