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Hello ,
As we enter the holiday season, I invite you to do so with intention and joy.
I love this teaching and it seems timely.
Hara hachi bun me
Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian[1] teaching that instructs people to eat until they are 80 percent full.[2] The Japanese phrase translates to, "Eat until you are eight parts (out of ten) full",[2] or "belly 80 percent full".[3]
Take a few minutes this weekend to choose how you want to feel as you move through the holiday season. Ease, Joy, Connection, Grounded, Settled, Rested, Festive, Calm, Grateful........
What are 2-3 things that will support creating this way of being or the feeling you want to create?
What is one action you can do each day to check in and course correct if needed?
Take care of each other!
Be kind and ease on in to your week,
Joyfully,
Lynn 🌈 |
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UPDATES |
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Upcoming ISH Closures
Closed for Thanksgiving
Wednesday 11/22 after 2pm, Thursday 11/23, Friday 11/24
I will not be monitoring charm messaging during this time. If you have urgent needs follow up with your PCP,
Urgent Care or ER.
December 11-15 Closed for patient visits
I will monitor Charm once daily during this time.
Response to messages 24-48 hours
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This week's learning presentation
Foundational Lifestyle Factors: Sleep
Sleep apnea, Circadian Rhythm and Melatonin!
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COMMUNITY |
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This Week at Group Visit ZOOM
Join us for a zoom session to pause and connect before the holiday. Coming together to share gratitudes and tips to for a JOY-filled and EASEful Holiday.
I look forward to seeing y'all on Tuesday!
Zoom link below (also sent Tuesday am text) |
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Shared Tips from fellow ISH Members
I love the conversation and sharing that happens at group visit, last week we chatted about topical Magnesium a great way to add mag with out another pill. These two are local sources:
Magnesium Balm reconnectskincare.com She is in Pagosa Springs and it at the Farmers Market every Saturday during the season.
Luna Magnesium infused Tallow butter at James Ranch Market. |
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White Bean Kale Recipe
from last week's group visit
Notes:
I used canned beans
substituted dried oregano and thyme for the fresh rosemary (because I used what I had)
Simple, nourishing and yummy! |
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GROUP VISIT DATES
A look ahead through the holiday season!
Mark your calendars, lets deepen community and connection to round out 2023!
November 21 - ZOOM - Entering the holiday season with intention and gratitude
November 28 - ZOOM - Foundational Lifestyle Factor - MOVEMENT
December 5 - IN PERSON - Movement Clinical - Blood sugar and strength training, exercise and neuro-inflammation
December 12 - NO GROUP VISIT
December 19 - IN PERSON - FLF Nutrition Overview
December 26 - NO GROUP VISIT
January 2 - NO GROUP VISIT
January 9 - IN PERSON - FLF Nutrition Clinical Topics
EMPOWER 💚 LEARN 💚 CONNECT
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SHARE |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| FEEDBACK |
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Ask Hailey Anything!
Once a month, Hailey will share tips with ISH members in the weekly member email. If you have any suggestions for what would be most helpful, submit your questions using this form: |
| Ask Hailey Anything |
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