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Hello ,
Welcome 2024.....
What do you need as you begin this year?
There is A LOT coming at us in the realm of change, do this, do that, this cleanse that cleanse, now is the time, join this new plan.........
The New Year is often a time to reset, acting as a catalyst for a change we are looking for in our lives, frequently in the health and wellness realm.
For some this feels right and embracing the collective momentum and motivation this time of year aligns.
For others, it may feel jolting, overstimulating or forced with all the choices coming at you, having just closed up the prior year with the joyful yet chaotic holiday season.
There is no RIGHT way.
What do YOU need?
Invitation:
Attend to 20-30 minutes this weekend to check in
Settle your body and mind, let the layers soften with breath and ease
Close your eyes
Listen
Trust
Your body knows.......
EASE on in friends,
~ Lynn 🌈
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Group Visit This Tuesday IN PERSON!
We will be continuing our tour through the Foundational Lifestyle Factors. This week's topic is Nurtrition.
I am looking forward to seeing y'all soon!
January ISH Phlebotomy Dates
January 6
January 20
Preparing for your follow up visits
Check out the SHORT video below to prep for your
follow up visits to get the most out of our time together!
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Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
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A new study spanning 12 years in people over the age of 65 in France found that those who followed a Mediterranean Diet had a lower risk of cognitive decline. |
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Emphasizing, fruits, vegetables, whole grains, beans, nuts, healthy oils, and fish—the Mediterranean Diet has not only been linked to a lower risk of cognitive decline but also better heart health and a lower risk of cancer.
The Mediterranean food plan is truly one of my favorite overall food plans! It is similar to the Cardiometabolic Food Plan that I use through IFM. Colorful, nutrient dense and nourishing!
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💡Pro Health Tip |
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Health is not only about eating nutritious foods and moving our bodies. It’s also about self-mastery and a growth mindset on other levels, including our minds.
Here are some evening journal prompts I’m loving for January ✍️
3 awesome things that happened today…
One thing I learned today…
I’m proud of myself for or I am celebrating my choice to…
One positive change I made today…
These prompts are so good because they shift the brain into a growth mindset…which opens the door for positive change. |
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🔍 Did You Know? |
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Not many health practitioners talk about mindset, but it powerfully influences health, healing, and results.
Because beliefs → influence thoughts → influence behaviors → influence results.
While most people are making New Year’s Resolutions to start good habits or break bad ones, what if we all make a resolution to embrace a new mindset that serves us better than before?
I’ll be sharing some examples of mindsets in upcoming emails.
Maybe some will resonate with you.
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COMMUNITY CORNER |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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JANUARY GROUP VISIT DATES |
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January 9 - IN PERSON - FLF Nutrition
January 16 - IN PERSON - FLF Nutrition Clinical
January 23 - ZOOM - FLF Stress
January 30 - IN PERSON - FLF Stress Clinical |
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Foundational Lifestyle Factors, an Overview
We had a break from Group Visit in December, refresh yourself on
FLF and what we will be diving into over the next few weeks at Group Visit at the video below. |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
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