Integrated Spectrum of Health 2021

Hello Friends,

Welcome to December, a time for reflection, gratitude and connection. I am so grateful for all the lessons, successes, failures, challenges, connections and experiences over the past year! Building Integrated Spectrum of Health Functional Medicine Practice has been a dream for a long time and is coming to fruition! Seeds are blossoming and I am having a blast creating an innovative medical practice to meet people where they are in their healing journey. I love bringing color, fun, joy, community and vitality to the healing space. I am passionate about whole person health, truth in medicine and personalized care. Join me in creating a whole new way to heal!

As we approach winter solstice how can you step away from the frenetic holiday buzz and honor the connection to the natural world? I invite you to slow down a bit, take time for yourself to pause and reflect.

What do you want to take into 2022?
What is no longer serving you that you can release and leave in 2021?
How can you listen deeply to the innate wisdom of your body and what it is telling you?

I have big plans for 2022! I can't wait to share!

In the spirit of a colorful, abundant and joyful life,

Lynn Joselyn PA-C, IFMCP, CFSP™ (she/her/hers)

What was your favorite way to play as a child?
How do you incorporate play into your life as an adult?
How can you invite more play into your life?

Remember how easy it was to get totally immersed in play as a child!
I invite you to play with that kind of abandon again!

Play and Health

🕺Play has been shown to release endorphins

💡improve brain functionality

🎨stimulate creativity

🤸And it can even help to keep us young and feeling energetic.

🙋🏽improves memory

💥stimulates the growth of the cerebral cortex

"How you do anything is how you do everything"

unknown source

Let that quote sink in......

Now, apply this to HOW you eat.

How you eat is equally if not more impactful to your health

then what you eat.

Notice

Do you eat on the run, between meetings, at your desk, in your car, standing up, fast, barely chew, while on your phone or other multitasking?

Do you sit mindfully on your own or connecting with others, chew thoroughly, notice food textures and the subtleties of seasonings, and savor your food?

This is the hardest one for me!
So much opportunity and information.
Choice

What's new at ISH Membership?
I am moving January 1! This allows for expanded time for in person visits, group visits and a space I can intentionally create more offerings.
The past year has been all about creating strong foundational systems, building course content, connecting intentionally with my members and community and learning so much about medical entrepreneurship. I am ready for the next phase of growth and excited to share I have room for 20 new members!

If you live in Colorado and are curious to learn more about ISH Functional Medicine Membership and partnering with me to elevate your health, schedule a DISCOVERY CALL and we can chat. Mention December Deal and get $50/off your initial visit when you schedule before January 31.

Don't live in Colorado? Check out my Community Membership for weekly group visits and access to On Demand Courses.

Connection Vitality Joy