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Hello ,
I have been thinking a lot about purpose lately.
Purpose is a verb.
Purpose is how you show up to everything not just the vocation or thing you think is your purpose.
Did you know having a sense of purpose is linked to improved health and sense of physical and mental well being. It has been shown to increase serotonin, oxytocin and neuroplasticity AND lower cortisol! 🤩
This is an important factor of health, right along with nutrition, sleep, movement.....AND playing with your purpose enhances all other areas!
For me, it can be overwhelming to think of my purpose because it feels like it has to be "the thing" , perfect or fixed. The more I shift from the work around my purpose and move into playing with my purpose the more by body settles, opens and is inspired. This allows for expansion and elevation in all areas of my life!
When I recently learned purpose is "how you show up to everything", it really landed. The daily mini, seemingly mundane moments are the true nectar in living life on purpose!
Curious for more? Read this great post from my teacher Dr Deanna Minich Connections between life purpose and health
Remember, life is now, have fun, laugh, love and play!
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
Upcoming ISH Closures
4/11-4/14
5/3-5/13
Please plan visits accordingly.
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters.
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Here’s your weekly drop of health news, tips, and insights!
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A new study found that a higher intake of vitamin E (whether from supplements or foods) was associated with a lower risk of fatty liver disease.
Fatty liver is the most common chronic liver disease and often accompanies obesity or diabetes. It’s thought that vitamin E may support liver health because it acts as an antioxidant.
Antioxidants mop up all the free radicals (damaging to tissue) and support healthy detoxification. The human body is AMAZING and has so many systems in place to keep things in order and cleaned up. It is our job to remove obstacles and add nourishing nutrients and lifestyle choices to allow the body's processes to run efficiently to keep us healthy.
Keep reading to learn more about everyday detoxification!
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💡Pro Health Tip |
There are loads of ways to naturally support your body’s everyday detoxification that have absolutely nothing to do with what you eat, like:
✔️ Dry Skin Brush
✔️ Castor Oil Packs
✔️ Epsom Salt Baths
✔️ Rebound Trampoline
✔️ Deep Breathing
✔️ Go to Bed On Time
The thing about detoxification is that your body is doing it every day without you even thinking about it.
These things work because they support one or more of your detoxification pathways—your liver, gut, kidneys, lymphatics, lungs, & skin.
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🔍 Did You Know? |
A “cleanse” or “detox” is not the same thing as everyday detoxification.
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CLEANSE
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A cleanse is a few days to a few weeks of following a strict protocol. It’s like a reset.
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EVERYDAY DETOX
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Everyday detoxification is supported by daily movement, drinking plenty of water, eating healthy foods, and optimizing nutrition over time.
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While a cleanse is safest and most effective when it’s individualized and guided by a skilled practitioner, everyday detoxification can benefit anyone for sustained health.
Keep an eye on my emails because I’ll be sending more tips your way to optimize your detox pathways!
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COMMUNITY CORNER |
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Metabolic Health, Got Insulin?
Check out a replay of last week's group visit!
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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April 16 - IN PERSON - The Truth about Cholesterol
April 23 (TIME CHANGE 12:15-1:30PM) - ZOOM - Guest Speaker - Laina Eskin
April 30 - IN PERSON - Metabolic Health Wrap up - Let's get cooking!
May 7 - NO GROUP VISIT
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH
Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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Feedback
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