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Hello ,
Middle of my workday, I decided to take a walk, as I left my office, my brain was busy thinking.
I allowed the thoughts to flow, I decided to use this time to settle (not always easy in the thick of your day).
I noticed my breath, felt the movement, felt the sunshine and the whirling of the wind.
Up popped the thoughts, to dos, patient care, new learnings.
Notice, breath, movement, sunshine, river sounds......Settle.
This continued back and forth until the grip of the thoughts released a bit and my body felt easy.
I looked to my right and this beauty was there for the noticing for those present enough to see.
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Settling is a moment to moment practice for me AND is one of the greatest gifts I receive when I choose.
What is Mother Nature offering?
Ease on in to this moment,
~Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
Upcoming ISH Closures
5/3-5/13
Please plan visits accordingly.
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters.
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This week Group Visit time change.
12:15 - 130 on ZOOM
You will receive the zoom link by text Tuesday morning or check your email for the calendar invites that go out monthly.
Guest, Laina Eskin with Inner Matrix Systems will be sharing her offering.
A little more about IMS:
Inner Matrix Systems trains people in the Art & Science of Personal Mastery using our proprietary method. The IM Method—a powerful synthesis of the art of mindfulness and the science of neurobiology—involves training, aligning and rewiring your emotions, thought strategies and nervous system, so that you can create a life of your own design. This system has served more than 80,000 people over the past 20 years. You can learn more atinnermatrixsystems.com.
Did you know ISH Members get a 60 min 1:1 Consult with Laina?
Curious to learn more, join us Tuesday at Noon or
set up your 1:1 consult HERE
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Here’s your weekly drop of health news, tips, and insights!
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In a recent study of more than 60,000 adults (including 10,000 with a history of cancer), those who exercised more experienced less pain.
Exercise benefits were seen more strongly in those with a baseline level of moderate to severe pain and when people exercised about 30 minutes per day, most days a week.
It’s thought that exercise may increase people’s pain tolerance and also support a healthier inflammatory response.
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💡Pro Health Tip |
Protein is one of the most overlooked nutrients that is essential for healthy detoxification.
We need protein to detoxify because the amino acids in protein are required for phase 2 detoxification in the liver and as building blocks for glutathione (your body’s master antioxidant & detoxifier!).
So next time you think about loading up on greens or garlic or lemon water…don’t forget to also grab a source of protein.
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🔍 Did You Know? |
Your skin is the largest detoxification organ in your body!
Even though sweat is almost entirely water, studies have found that some toxins—including heavy metals and bisphenol A (BPA)—are excreted in sweat.
You can support detoxification through the skin with saunas, exercise, or dry skin brushing.
These things work alongside nutrition and good hydration to optimize your detox pathways!
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COMMUNITY CORNER |
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Due to popular request, we are now recording Group Visit Presentations
If you are unable to join us live you can watch the replay.
Last Tuesday we played the myth and fact game about cholesterol!
Enjoy!
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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April 23(TIME CHANGE 1215-130PM) - ZOOM - Guest Speaker - Laina Eskin
April 30 - IN PERSON - Metabolic Health Wrap up - Let's get cooking!
May 7 - NO GROUP VISIT
May 14 - ZOOM - The Seven Systems of Health Overview
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH
Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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