|
|
|
|
|
|
|
|
|
Hello ,
I have been thinking a lot about my why with membership and remembering the reasons I created ISH in this way. Much of this came from my experience in the conventional medicine model, looking at the barriers and from there creating a new way.
I invite you to reflect on your experience in ISH Membership. Where can you uplevel? What is serving you? What is not serving you?
Choosing into the container of membership is a catalyst to healing!
Get the most out of membership!
ISH Membership is active, an opportunity to set clear goals/intentions, work collaboratively through support and accountability. ISH Membership offers opportunities to move the trajectory of health towards healing and optimizing health. AND like anything we do, you are driving this outcome, you are at the center of your life.
Membership is different than the traditional model where you see a practitioner, leave with meds and instructions and then meet again 3-6 months later, often times losing site of your intentions along the way. Our default patterns kick in if we do not have clear goals, support and systems in place to create the life we want. This is much easier in community and collaboration. Membership is created with all these things in mind.
Below are 5 ways to uplevel your experience in ISH Membership.
1. APPOINTMENTS Regular monthly visits with Lynn and Kim - check in, course correct plan and stay on track.
2. READ YOUR VISIT SUMMARY - after every visit, I personalize a visit summary for you that includes things to focus on until our next visit. Brick by brick the house is built. If you find your self not reading and implementing the strategies from our visit together, this is the # 1 thing to start with to keep you on track.
3. CHOSE 1-3 things from your visit summary to work on, implement, continue until our next visit. Write these down on a post-it or in a journal so you are reminded of the tools to support you in showing up to yourself.
4. COMMUNITY - come to group visit in person or zoom. Meet other community members, learn something, enjoy a yummy snack and connect. Weekly opportunity to tap into your why and your health intentions.
5. WEEKLY EMAIL - Read the weekly email, this keeps you connected and engaged in community, education and what's happening at ISH
Intend, Attend, Tend,
~ Lynn 🌈
|
|
|
|
|
|
Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
|
|
|
Upcoming ISH Closures |
|
June 11 - June 18
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
|
|
|
|
|
Fueling Curiosity! 🥗🍴
Share Your Questions and Topics! |
|
ISH Nutritionist Kimberly will be hosting our group visit ZOOM on 7/30/2024
Please use this form to submit your nutrition related questions or topics you would like Kimberly to cover. Even if you dont have a specific question, submit any topics you would like to learn more about.
Kimberly's presentation will be customized based on your input. Submitting your questions/ideas will benefit everyone! |
| Submit Now |
|
We will include the link to this form in upcoming weekly member emails.
We will be accepting responses until July 26th.
(or sooner if we get a lot of great suggestions before then) |
|
|
|
|
|
Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
|
|
|
|
|
|
The gut microbiome has been linked to health and disease, but here’s a new study that found the microbiome does not function alone!
Actually, it is a combined effect of changes in the microbiome along with factors like nutrient intake and body mass index that work together to determine disease risk.
This means YOU have incredible power over your health destiny! |
|
|
|
|
💡Pro Health Tip |
|
Your gut microbiome is working on your behalf to keep you healthy all day every day. Here are some things you can do for it!
🥗 Eat Microbiome-Friendly Foods
The Mediterranean Diet, fermented foods, fiber-rich foods, and polyphenols (colorful compounds in plant foods) have all been found to benefit the microbiome.
🏃♂️ Get Regular Exercise
Exercise (as long as it is not training to exhaustion) benefits the diversity of the gut microbiome.
💤 Honor Your Circadian Rhythm
Unnatural disruptions in the sleep-wake cycle or short duration of sleep may alter the gut microbiome and intestinal health.
The benefit of doing these things?
Better digestion, stronger immune system, healthier metabolism, sharper brain function, and overall wellness.
|
|
|
|
|
🔍 Did You Know? |
|
The gut microbiome is the most widely known, but we actually have 5 microbiomes:
▪️ Gut
▪️ Skin
▪️ Oral
▪️ Vaginal
▪️ Respiratory
Each of these has their own distinct composition of microorganisms to keep us healthy and balanced.
And that means that all of these systems ☝️can be affected by things we do to support or disrupt our microbiome.
|
|
|
|
|
COMMUNITY CORNER |
|
|
|
|
The Healing Power of Color
Enjoy a replay of Group Visit and our conversation on color! |
|
|
 |
|
Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
|
EMPOWER 💚 LEARN 💚 CONNECT |
|
|
|
|
|
UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
|
June 11 - NO GROUP VISIT
June 18 - NO GROUP VISIT
June 25 - ZOOM - Topic TBD *
July 2 - IN PERSON - Topic TBD* |
|
|
|
|
|
What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
|
|
