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Hello ,
As you read this I am in St Louis connecting with family and honoring my mom's life. She passed last October 20th. We are having a celebration of life party to connect and honor her time in this earthy realm. As you all know, these life transitions are a whirlwind of emotions and for me these past few months have offered so many opportunities to chose into my life and relationships in a way that aligns with what I want to create. Reevaluating how I show up and cleaning and clearing where I can. It continues to be a life long process.
I am inspired to share with you one of my mom's favorite poems. |
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Intend, Attend, Tend
With EASE,
Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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6/11 -6/18
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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Fueling Curiosity! 🥗🍴
Share Your Questions and Topics! |
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ISH Nutritionist Kimberly will be hosting our group visit on 7/30/2024
Please use this form to submit your nutrition related questions or topics you would like Kimberly to cover. Even if you dont have a specific question, submit any topics you would like to learn more about.
Kimberly's presentation will be customized based on your input. Submitting your questions/ideas will benefit everyone! |
| Submit Now |
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We will include the link to this form in upcoming weekly member emails.
We will be accepting responses until July 26th.
(or sooner if we get a lot of great suggestions before then) |
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Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
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A new study found that a unique bacteria that used to be plentiful in the gut microbiomes of hunter-gatherers is now rare or even nonexistent in human samples from modern industrialized societies.
It’s a bacteria that breaks down cellulose (a fiber in many foods) so that other bacteria can feast on that fiber as fuel.
The loss of this bacteria is probably because of humans eating more processed food and good motivation for us to focus on feeding our microbiome!
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💡Pro Health Tip |
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Everything from antibiotics to pesticides, processed foods, and alcohol can disrupt the gut microbiome. When it’s time for a reset, consider these things:
1️⃣ Consume probiotic-rich foods or drinks, like yogurt, kefir, kombucha, and sauerkraut.
2️⃣ Increase prebiotic-rich foods, like artichokes, asparagus, onions, and bananas.
3️⃣ Focus on diversity in your diet, emphasizing colorful whole foods rather than processed ones.
4️⃣ Stay hydrated with water and tea, keeping alcohol to a minimum.
5️⃣ Exercise at least 30 minutes a day at least 3 days a week.
6️⃣ Follow a regular sleep schedule for a healthy circadian rhythm.
And remember: You are unique!
If you feel like you are doing everything “right” but still struggle with gut health, I can help.
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🔍 Did You Know? |
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The gut microbiome influences so much more than just your digestion.
You need those trillions of microorganisms for nutrient synthesis (like B vitamins & vitamin K), neurotransmitter production (like dopamine), detoxification (of drugs & toxins), immune function, & more!
This is why you’ll want to keep that list ☝️of ways to rebuild your microbiome handy.
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COMMUNITY CORNER |
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Check out Community Connection Group Visit Replays for inspiration
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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| CCGV Replays |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
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June 18 - NO GROUP VISIT
June 25 - ZOOM - TBD *
July 2 - IN PERSON - TBD*
July 9 - IN PERSON - TBD* |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| Feedback |
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