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Hello ,
Summer Solstice 🌞 AND the Capricorn Full Moon 🌕
A powerful combination read more HERE
What is your sweet spot of healing?
The Goldilocks Rule is a good lens to look through when assessing your healing journey.
Not too much, not too little, but just right.
Where are you over efforting?
Where are you under efforting?
What is working?
Focus your light, energy and efforts towards what is working that is where you will find the nectar the sweet spot.
If you are a member of ISH you are intentionally choosing into creating health, working towards wellness and embodying your WHOLEness that IS right now. Yep, we are all whole right now and all moments, not broken to be "fixed". Shine some gratitude on that!
Have a beautiful Sunday 💚
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
5 Top Tips to get the most out of ISH Membership!
1. Attend your monthly 1:1 Visit with Lynn and Kim
2. Read your visit summary, your personalized roadmap, just for YOU
3. Chose 2-3 things from your visit summary to focus on between visits, write them down on a post-it or in your journal
4. Come to Group Visit to connect, learn something and stay on track. If you cant make it or live out of town, commit to the zoom meetings and watch the replays of the learning presentations
5. Read the weekly E-Mail to stay up to day and connected
Membership is built on support through accountability and community. Lean in and be open to the possibilities!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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⚡️ ISH New Offering! ⚡️
Introducing our Functional Lab Package
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Do you have a friend, colleague or family member who is looking to up level their health but is not wanting to join membership?
The functional lab package this is a great way to take a deeper look and walk away with some actionable tools! |
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The Trailblazer Discount is available for our first five patients with a deeply discounted offer as we fine-tune our functional lab package.
You can find more information about the functional lab package on our website -- feel free to share with anybody you think could benefit from this new package.
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Fueling Curiosity! 🥗🍴
Share Your Questions and Topics! |
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ISH Nutritionist Kimberly will be hosting our group visit on 7/30/2024
Please use this form to submit your nutrition related questions or topics you would like Kimberly to cover. Even if you dont have a specific question, submit any topics you would like to learn more about.
Kimberly's presentation will be customized based on your input. Submitting your questions/ideas will benefit everyone! |
| Submit Now |
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We will include the link to this form in upcoming weekly member emails.
We will be accepting responses until July 26th.
(or sooner if we get a lot of great suggestions before then) |
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Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
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Want to feel 10 years younger?
Try sleep.
A recent study found that when people were well rested and alert, they felt 4 years younger than their natural age. When they were sleep-deprived and tired, they felt 6 years older.
Not only that, but previous studies have shown that feeling younger than your natural age is actually associated with living a longer, healthier life.
Check out the handout to uplevel your sleep
👇🏼👇🏼👇🏼👇🏼👇🏼 |
| Sleep |
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💡Pro Health Tip |
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Fermented foods are rich in probiotics, so they are commonly recommended to support the gut microbiome. But proceed with caution!
Fermented foods and probiotics are not for everyone.
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Some people already have an overgrowth of beneficial bacteria.
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Some people have inflammation, sensitivities, and compromised digestion.
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Some people need to do some healing before being able to handle these foods.
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What’s best for you depends upon the composition of your unique microbiome at this moment. |
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🔍 Did You Know? |
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When the gut microbiome gets shifted out of balance, it’s called dysbiosis. It can happen because of: |
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Loss of beneficial bacteria
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Overgrowth of potentially harmful bacteria
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Loss of overall bacterial diversity
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Or all 3!
Research shows that disruptions of the gut microbiome are associated with conditions that affect digestion, metabolism, weight, blood sugar, and even neurological health.
The best way to know is to test.
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COMMUNITY CORNER |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
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June 25 - ZOOM - Polyvagal theory and the many benefits of a settled nervous system
July 2 - IN PERSON - MCAS (Mast Cell Activation Syndrome and Histamine) - Let's take a closer look at the catalyst for many seemingly unrelated symptoms.
July 9 - IN PERSON - The Inner Connected Web from a cellular perspective and the role in healing.
July 16 12:15-1:30 - ZOOM - Laina Eskin - Inner Matrix Systems
July 30 - ZOOM - Kim Leonard, ISH nutritionist |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| Feedback |
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