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Hello ,
Lately, my system has been seeking the remembrance and practice of presence.
I invite you to create space to linger in presence. I find that if I am not intentional with the pause, I blink and another week has passed, and I think hmmmmm what just happened!
My Friday Gift to you is this poem........
FOR PRESENCE | JOHN O’DONOHUE
Awaken to the mystery of being here
and enter the quiet immensity of your own presence.
Have joy and peace in the temple of your senses.
Receive encouragement when new frontiers beckon.
Respond to the call of your gift and the courage to
follow its path.
Let the flame of anger free you of all falsity.
May warmth of heart keep your presence aflame.
May anxiety never linger about you.
May your outer dignity mirror an inner dignity of
soul.
Take time to celebrate the quiet miracles that seek
no attention.
Be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven
around the heart of wonder.
EASE on in to presence,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Getting the most out of Membership |
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The Visit Summary
# 1 thing to do to keep things moving forward is to
READ YOUR VISIT SUMMARY!
After each visit with Lynn and Kim you will get a visit summary
This includes the things to focus on until your next visit
👉🏼 Open and Read your Visit Summary
👉🏼 Grab the 1-3 things to be working on, keep it simple
👉🏼 Write these down in a journal or on a post it somewhere where you can see this regularly
Healing is not done by 1 or 2 big things done once
Healing is the seemingly small things your do CONSISTENTLY
Brick by brick......the house is built
Think about it, if you did something for 20 min a day, what would that look like in a year?
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Fueling Curiosity! 🥗🍴
Share Your Questions and Topics! |
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ISH Nutritionist Kimberly will be hosting our group visit on 7/30/2024
Please use this form to submit your nutrition related questions or topics you would like Kimberly to cover. Even if you dont have a specific question, submit any topics you would like to learn more about.
Kimberly's presentation will be customized based on your input. Submitting your questions/ideas will benefit everyone! |
| Submit Now |
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We will include the link to this form in upcoming weekly member emails.
We will be accepting responses until July 26th.
(or sooner if we get a lot of great suggestions before then) |
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A study recently published in the Journal of the American College of Cardiology looked at the mechanisms to explain how physical activity benefits cardiovascular health, and the results might surprise you!
Over a follow-up of 10 years, people who met physical activity recommendations had a 23% lower risk of developing cardiovascular disease, and brain imaging tests showed that this was in part because of lower stress-related brain activity.
Just remember: the benefits of moving your body are countless, and we keep discovering more!
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💡Pro Health Tip |
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Tired of hearing about how to eat for blood sugar balance?
No problem.
Let’s look at some things you can do to support blood sugar regulation—that have nothing to do with food!
✅ Daily Movement
✅ Walks After Meals
✅ 7+ Hours of Sleep
✅ Plenty of Water
✅ Stress Management
Nothing (definitely not blood sugar) happens in isolation.
That’s why we always take a whole-body, whole-person, and whole-life approach to healing.
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🔍 Did You Know? |
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Stress can fuel blood sugar dysregulation, and blood sugar dysregulation can fuel stress.
When you’re stressed, your body produces cortisol and adrenaline. These increase glucose in the blood as a source of energy for your cells to respond to the perceived threat (fight or flight!)
BUT…when you aren’t actually running from a saber-toothed tiger, that spike in blood sugar is kinda…EXTRA.
✖️ That’s how stress can be a driving force behind insulin resistance and blood sugar problems over time.
Now let’s look at the other way around 🔁
When you eat an excess of sugar or refined carbs, you get a sugar spike followed by a crash—which your body perceives as a stress and releases cortisol and adrenaline.
✖️ That’s how sugar causes stress.
It’s a vicious cycle but one that is entirely possible to break!
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COMMUNITY CORNER |
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Group Visit Replay
Learn about Inner Matrix Systems and join Laina Eskin and ISH Members through a guided session to become aware of how emotions drive thoughts drive results
Grab a pen, paper, a cup of tea and a quiet space to join in the replay and become aware of your own emotion, thought, action loop.
👇🏼👇🏼👇🏼 ✍🏽 🍵📝 👇🏼👇🏼👇🏼 |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| Feedback |
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