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Hello ,
"One seed has the potential to grow into a whole forest and a whole forest begins with one seed"
~ Wisdom from my yoga teacher, Sara Klein at class this past week.
I really loved this and it landed. It reminded me that seemingly small changes can have monumental impacts.
This pearl of wisdom helps to simplify the path of WHOLE Health.
What seed/s of wellness and health are you planting?
Is there 1 or 2 potent seeds you can focus on that will have a monumental impact?
I hope to see you this week at group visit for a hot topic that is all over the media. GLP1 Agonists, Ozempic, Wegovy, Mounjaro and more...... I will breaking down the mechanism of these peptides and how they have a big impact on metobolic health.
EASE on in to your week!
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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Upcoming ISH Closures
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Friday 9/20 - Monday 9/23
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters.
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Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
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Heads up if you’re on a low-carb diet!
A recent study found that people restricting carbohydrates were more likely to consume inadequate amounts of several minerals and, when tested, more of them had low red-blood-cell levels of thiamin (vitamin B1) and low magnesium.
This is just more evidence to back up the importance of working with a healthcare practitioner skilled in nutrition when making dramatic dietary changes!
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💡Pro Health Tip |
If you do just ONE thing for your health this fall, make it this!
It boosts energy, relieves stress, improves mood, and protects against most chronic illnesses. It’s something that anyone can do for free.
(okay, you’ve probably got it by now….)
It’s MOVEMENT!
Whether you want to squeeze in some crunches and jumping jacks before work, desk stretches mid-morning, or a walk after lunch…moving your body is one of the best ways to improve and optimize your health.
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🍽️ Recipe to Try |
Herby Roasted Potatoes
(from Harvest Table Nutrition)
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INGREDIENTS
1 ½ lbs little potatoes, halved (try sweet potatoes chopped to up the nutrients)
1 ½ cups fresh basil & parsley, leaves only use equal parts of each, or a little more basil
1 Tbsp lemon juice
⅓ cup olive oil, plus a little more for roasting the potatoes
1 clove garlic
pinch salt
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INSTRUCTIONS
Preheat the oven to 400 °F and line a baking sheet with parchment paper.
Add your halved potatoes to a bowl. Toss with olive oil and salt. Transfer to the baking sheet. Bake for 25-30 minutes, until tender and golden brown.
Meanwhile, make your herby dressing. Add herbs, lemon juice and garlic to a food processor. While it's processing, slowly drizzle in the olive oil. Stop occasionally to scrape down the sides of the processor with a spatula. Continue to process until all the herbs are broken down and no large pieces remain. Add salt to your taste preference.
Once your potatoes are done, let them cool slightly. Transfer to a serving platter or bowl, drizzle the herby dressing on top. Serve and enjoy!
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COMMUNITY CORNER |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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View the Group Visit Calendar
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September 17 - IN PERSON - GLP 1 Agonists, otherwise known as Ozempic, Wegovy, Mounjaro - Let's take a deeper look at these powerful peptides and their role in metabolic health
September 24 - NO GROUP VISIT
October 1 - IN PERSON - How to keep your brain happy and healthy
with special guest Linda Illsley
October 8 - TBD - TBD
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do
so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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Feedback
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