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Hello ,
Well there is no denying it, Fall is here! You can begin to see the glorious aspens transform into pure bliss and energizing light as they turn, readying themselves for quiet dormant winter.... Nature does not waiver on the importance of cycling between creating and rest. We can definitely learn from nature ALLways.
This following passage was taken directly from one of my mentors, Dr Lara Salyer's recent newsletter after her recent conference from the Polyvagal Institute. I decided to cut and paste because of how perfectly she described what I so often am sharing. So a big shout out to Dr Lara Salyer and
Dr Porges for the following TRUTH and Wisdom.
"As Dr. Porges was describing healing, he commented that our modern medical industry complex follows an "outside-in" method. The person's healing depends on alignment of external sources: the doctor, the therapist, the prescription, the supplement, the food. This cultivates a passive "victim" mentality and a feeling of powerlessness.
In reality, effective healing comes from an "inside-out" method. The body does its best healing from a state of inner calm, safety and trust. A person's narrative story follows their physiologic state. If you can help anchor this groundedness in your body (and your patient's), homeostatic function returns with effortless ease. This explains why the same, exact treatments can have vastly different effects, depending on a
person's attitude and inner sense of agency or power."
In the trust and wisdom of our bodies, take some time with weekend to savor in the magnificent essence of YOU!
With EASE,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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Upcoming ISH Closures
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Friday 9/20-Monday 9/23
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters.
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Here’s your weekly drop of health news, tips, and insights to keep you always moving toward your highest level of wellness and abundance.
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Exercise can boost brain health in older adults, according to a recent study by the
University of Queensland.
The study found that the brain boosting benefits of a 6-month high-intensity interval training (HIIT) program lasted for 5 years—even in older adults who did not keep up with the exercise after the 6-month program.
Of course we always need to find your personal sweet spot with movement. Movement personalized to each individual is a non-negotiable way to support your brain.
Do you find that inspiring?
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💡Pro Health Tip |
While we’re on the subject of brain health, you know what else can support mental function and clarity?
Nutrition.
Some of the top nutrients for brain health include omega-3 fatty acids, B vitamins, choline, polyphenols, and probiotics.
These can come for foods or supplementation, but they are essential for optimal brain function!
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🍽️ Recipe To Try |
Roasted Brussel Sprout Salad
(from Harvest Table Nutrition )
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INGREDIENTS
Salad:
4 cups Brussel sprouts washed, trimmed and sliced thinly
1 can chickpeas drained and rinsed
½ Tbsp garlic powder
1 Tbsp olive oil
1 cup quinoa cooked
¼ cup feta (optional) crumbled
Dressing:
2 Tbsp tahini well mixed
1 Tbsp Dijon mustard
1 Tbsp maple syrup
2 Tbsp white balsamic vinegar
2 Tbsp olive oil
1 Tbsp water
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DIRECTIONS
Preheat oven to 375 °F
Cook quinoa according to package directions (you will cook about 1/2 cup dry quinoa).
Toss your washed, trimmed and thinly sliced brussel sprouts in 1/2 Tbsp olive oil and some salt and pepper (go based on your preference). Add to parchment paper lined baking sheet for about 15 minutes, tossing halfway through.
Toss chickpeas with 1/2 Tbsp olive oil and garlic powder. Add to a parchment paper lined baking sheet and bake for about 20 minutes. Toss halfway through.
While everything is baking, make the dressing. Add all ingredients to a mason jar and shake to combine well. Taste and adjust based on your preference.
Let brussel sprouts, quinoa and chickpeas cool about 5 minutes after they're done cooking. But you still want them to be warm when you assemble and serve.
Add brussel sprouts, quinoa and 1 cup chickpeas to a bowl and mix to combine. Add 3/4 of the dressing and mix again.
To assemble, add the salad to a large bowl, top with more chickpeas, feta and drizzle the remainder of the dressing on top.
Serve warm and enjoy!
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COMMUNITY CORNER |
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PART 1 -GLP1 & GIP Agonist, otherwise known as Ozempic, Weygovy and Mounjaro
What are they?
How can they support and benefit Metabolic Health, Neuroinflammation and much more
Why is this important for many people?
The powerful effects of microdosing
OF NOTE THIS IS PART 1
I REALIZED DURING THE PRESENTATION IT WILL TAKE 2 MORE PRESENTATIONS TO SHARE THE INFO!
Enjoy the replay!
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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View the Group Visit Calendar
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September 24 - NO GROUP VISIT
October 1 - IN PERSON - How to keep your brain happy and healthy
with special guest Linda Illsley
October 8 - TBD - Part 2 GLP 1 and GIP Agonists
October 15 - ZOOM - Guest Speaker Laina Eskin, Inner Matrix Systems
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do
so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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Feedback
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