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Hello ,
Some days you just need to remember to walk barefoot outside or lay in the grass. Simply just connect with the earth. I find at the end of the week or if I have not slept well this is one of the most calming ways to settle my system.
I love fall!
Speaking of fall it is back to school time for many. I LOVE learning and as I have shared in the past that if I could quit my day job and just learn, there still would not be enough time! AND I am reminded to balance and integrate all the learning with nature, movement, joy and connection. When my daughters were younger there was a philosophy in their school, learn something during the day then play, step away and sleep on it to integrate.
Check out a few of the conferences I am attending this fall:
AAMP Fall Conference 2024
The Sensitized & Reactive Patient
Mast Cell Disorders, Dysautonomia & POTS, Allergy & Sensitivity, Biotoxins & General Toxicity States
Functional Health Symposium - NutraMedix
A4M - Women's Hormones
Go out this weekend and get your feet on the earth, look up at the starry night, immerse in nature, the glow of the aspens and take sweet care of YOU. 👣 🌎 🌠 🌲 🍂 🌈
I look forward to seeing y'all soon!
With EASE,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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NUTRITION CORNER |
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Portion & Serving Size Guide
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Kim, ISH Nutritional Specialist has created an amazing portion size guide and serving size guide for ISH members. Get a sneak peak of her guide below and download the entire guide for more details.
Download the guide for lots more tips, tools and details to support your health!
🌈👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 🌈
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Download the Guide
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COMMUNITY CORNER |
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How to Keep Your BrainHappy and Healthy
So many wonderful learnings and take home pearls from Linda!
She is a wealth of knowledge and so passionate to share, if you missed GV recording is below.
Special guest Linda Illsley
An assessment for improving brain health that helps determine lifestyle choices that could be improved upon and a 50% discount on their sound sweep to find the exact frequency that their nervous system responds to, to get out of fight or flight
I offer a combination of skills: PSYCH-K ®), brain coaching and tools like BIo Tuning ® that allow me to support them improve their brain health and quality of life experience. This combination is the result of looking for a non medication based way to change my own high stress, being worried about "poor" memory and having insufficient sleep. It is a pleasure to now be able to offer these solutions to our community
Couldn't make it to last weeks group visit?
Have a listen to the recording below
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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View the Group Visit Calendar
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October 8 - ZOOM - GLP 1 Agonist Part 2 - Metabolic dysfunction and unwanted weight gain, Who are the players, a look at the complex hormones of hunger and satiety.
October 15 - ZOOM - Guest Speaker Laina Eskin - Inner Matrix Systems
October 22 - NO GROUP VISIT
October 29 - IN PERSON - GLP1 Part 3 Tips, tools and future use
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do
so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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Feedback
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