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Hello ,
How are you embodying Surprise and delight?
Well, look who surprised and delighted us yesterday. I was literally sitting here writing my weekly email note to you all early yesterday morning and in walked my husband with a box of puppy.
And then an easy 36 hrs went by, with nothing but cuddles, love, exploration and newness.
So here I am, finishing my note and sharing the love.
There is something about a puppy that just lights up the moments and ours just became a lot brighter!
Meet Schatzi......
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I wish you all a bit of surprise and delight in your days,
Joyfully,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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Healthy Holidays: Tips and Tools to Thrive This Season!
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Just in time for the holiday season! ISH nutritionist Kim Leonard will be hosting our weekly group visit on Tuesday November 12th (via Zoom).
Please submit your questions for Kim through this form.
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Submit Form
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We know that curcumin (the active compound in turmeric) helps to support blood sugar, insulin, inflammation, and other aspects of metabolic health. But we also know that it is not easily absorbed from the digestive tract.
Now a new study shows that curcumin may be effective even if it is not absorbed!
The reason is because curcumin acts directly in the gut to shift the gut microbiota in favor of beneficial bacterial strains, like Bifidobacteri, Lactobacilli, and butyrate-producing bacteria.
This shift in gut microbiomes translates into a cascade of events that influences metabolic health
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💡Pro Health Tip |
Stress is not just an emotional experience. It can disrupt just about every aspect of our physical health as well—mainly because we have a physiologic response to stress no matter what the trigger.
That’s why one of the best things you can do for your health is getting into a daily habit of stopping the stress response. Here are 6 ways:
❣️ Pausing for 30 seconds to focus on your breath
❣️ Getting up from your desk for a 2-minute stretch break
❣️ Going for a walk around the block
❣️ Shaking out your arms, legs, and whole body
❣️ Snuggling or being intimate with a partner or furry friend
❣️ Tapping around the eyes or under your collar bone
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COMMUNITY CORNER |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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View the Group Visit Calendar
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October 22 - NO GROUP VISIT
October 29 - IN PERSON - GLP1 Part 3 Tips, tools and future use
November 5 - IN PERSON - Topic TBD
November 12 - ZOOM - Kim Leonard, ISH Nutritionist, Healthy Holidays
November 19 - No Group Visit
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do
so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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Feedback
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