ISH This Week Members Only!

Hi ,

The ISH Weekly Member's Only Email has a new look and a new day! You will be receiving the email every Friday going forward.

The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly. Includes the following:

Membership updates
Pre-recorded CCG group visit presentation for the upcoming week
Shared Member Pearls
Member Page Links
Whole Spectrum Heath Tip of the week
Go Deeper

This is one of my favorite things to do each week, I love connecting with our community!

ISH MEMBERSHIP UPDATES

NEW LOCATION
I am thrilled to share I am moved into our new space!
755 East 2nd Ave. Suite 0C (b) (downstairs in the Sun Building)
Enter the Sun Building (next to San Juan Bank) from 2nd Ave
Go down stairs, turn right, ISH is the 2nd door on the left.

Over the next few months, I will be personalizing the space with beauty and color and settling in. Currently the waiting room is a bit sparse and will soon feel like a nurturing space for pause and IN PERSON Group visits! I am grateful to you ALL for being with me on this journey and inspiring this space!

COMMUNITY CONNECTION GROUP VISIT
NEW FORMAT beginning this week:

Every Tuesday @ noon on Zoom
All members will receive a video recording of the new week's 20-30 min presentation as part of your weekly email on Friday before the next week's Group Visit.
Watch the video on your own time before we meet Tuesday at noon.
Every Tuesday @ Noon Community Connection Group Visit still happens!
The group visit will have a brief 5-7 min overview of the presentation topic, ISH updates, spectrum exercise and then we will open it up for a 30 minute community visit and gathering.
Come meet your ISH community members and harness the healing power in community.

This week's CCG video presentation topic
HPA axis, how to support a healthy stress response; its more than just the adrenals!
Access video replay at button below

GO DEEPER
A place to take a deeper dive in your health journey.

Podcasts
Books and Blogs
New research
Offerings I come across in my own learning to share with the group
ONLY if this serves you, not to overwhelm just to offer

It is a tricky time to navigate what to eat, there is so much information out there and it is easy to get caught up in "I should eat this not that". I do not promote diet dogma, but instead work collaboratively to find what is the best plan for YOU personally. I found the following podcast to be an interesting perspective on "What should I eat", looking at toxic tribalism around food, anti diet culture and diet culture. It is a tricky landscape for sure. Check it out!

The Art of Being Well Podcast with Dr Will Cole

"Dr. Will Cole sits down with Molly Carmel - leading addictions and eating disorder therapist - to break down the toxic tribalism on both sides of the often polarizing diet and anti-diet culture, intuitive eating; and what to do physically, emotionally and spiritually in the absence of obsessive, disordered eating. If you are ready to heal your relationship with food and ditch diet dogma, make sure to listen to this week's episode."

ISH NEW MEMBER OFFERING

Do you have a friend, family member or someone you think is ready to elevate their life and health?
I have space for 20 new members at ISH, and a special deal through January 31.

Not only do your people get $50 savings, YOU as the referral source will receive a special gift.  Make sure they mention you as a referral source.

1. Schedule a discovery call
2. After your Discovery Call, schedule your initial visit
3. Receive $50 off your initial visit fee if you schedule before January 31 Coupon Code to use when scheduling JAN50.

Now is the time!

ISH will have membership fee adjustments in February. Not to worry for you all, MEMBERSHIP FEES FOR CURRENT MEMBERS REMAIN THE SAME.

Share the discovery call link with friends and family!