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Hello ,
What if it were easy?
This simple yet profound question can help shift your lens to lighten your load.
I have been playing with this question to call out where I am creating energetic and physical barriers to flow, the easy way to living the life I desire.
"Water takes the path of least resistance"
Where are you creating barriers to living the life you desire?
What gets to go?
I invite you to play with these question and see what opens up.
Have an EASY Weekend!
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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Member Updates
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We like to keep our community in the know of what's happening with membership
ISH Membership is full!
What does that mean for y'all?
Nothing will change for current members in Community or Active (Foundation or Premier) Memberships
As people graduate or move to Community Membership, new membership spots open up for new members
When membership is full, Community Members get wait list priority to re-join active (Foundation or Premier) membership. That means if you are thinking about rejoining for another round of deep work, to check in or explore new symptoms arising, we suggest you reach out and let us know when you may be interested in re-joining and we can put you on the wait list for getting an appointment and keep you on track with your health goals.
We keep membership small so we can continue to provide high touch, personalized care
This does not mean ISH Membership is closed to new members we are just scheduling out appropriately to accommodate our current members. I will continue to take Discovery Calls for new patients
As always, reach out if you have questions!
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How would you like to have “healthier belly fat?”
That’s what a new study found to be possible in people who regularly exercised over time (4 times per week for 2+ years).
The participants were considered overweight or obese, but the belly fat of exercisers had more blood vessels, mitochondria, and proteins that would promote fat storage just under the skin rather than deeper around the organs.
Not all fat is the same, and the number on the scale is not the whole story!
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💡Pro Health Tip |
Take a Shake Break!!
Our bodies were not meant to sit 8, 10, or 12 hours a day. So if you need to sit for work, taking short breaks to get up and move can keep your energy up and your brain alert.
So here’s your nudge to stand up and shake your hands, feet, arms, legs, shoulders, and (of course) your hips 💃🕺
Shaking can loosen up tense muscles, get your circulation and lymphatics flowing, and relieve stress.
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🔍 Did You Know? |
The foods you eat can impact how your skin reacts to the sun!
Certain nutrients like beta-carotene and lycopene (carotenoids that give foods like carrots and tomatoes their color) are stored in layers of the skin, where they help protect against UV damage.
Nutrient-rich foods are not a substitute for sunscreen but can add another layer of protection from the inside out.
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COMMUNITY CORNER |
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GLP1 Part 3 Tips, Tools and Future Use
Enjoy this weeks replay of ISH CCGV presentation! If you missed part 1 and 2 and are curious check out past presentations at this LINK
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK.
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EMPOWER 💚 LEARN 💚 CONNECT
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UPCOMING GROUP VISIT DATES
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View the Group Visit Calendar
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November 5 - IN PERSON - TBD
November 12 - ZOOM - Healthy Holidays: Tips and Tools to Thrive This Season! with ISH Nutritionist Kim Leonard (Zoom Link)
November 19 - IN PERSON - TBD
November 26 - NO GROUP VISIT
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do
so based on YOU! Please take a few minutes to share your experience and FEEDBACK below.
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Feedback
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