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Hello ,
My invitation to you .......
Slow down, trust your body, settle your system and deeply nourish your soul. There is no ONE way to heal, there are as many ways to heal as there are humans. We are each unique and truly divine. Savor in that TRUTH.
I am honored to be on this journey with you.
Scroll down to grab fantastic resources from Kim Leonard ISH Nutritionist recipes and tips for the holidays.
Join us this Tuesday at Group Visit In person to connect and play with gratitude and of course eat! I will be testing out Kim's recipes to share.
With EASE,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
As membership grows last minute changing appointments can be tricky. We have some reserved hidden times to accommodate urgent changes and if those do not work with your schedule we will put you on a waitlist and call with cancellations.
Additional Fullscript Supplement Discount!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
11/28-12/4
ISH Members will receive an
additional 10% off their member discount of 20% totaling 30% |
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Upcoming ISH Closures |
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Closed for Thanksgiving Holiday
Wed 11/27 at noon - Sunday 11/30
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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A new nationwide study in the US suggests pesticides may be the new smoking when it comes to cancer risk.
This study looked at pesticide use across 3,143 US counties and cancer rates from trusted sources like the NIH and CDC.
👉 The main finding was that pesticides can increase cancer risk, sometimes on par with or worse than smoking.
What can we do?
If avoidance is not realistic, we can focus on supporting the body’s detoxification processes. This is something we do with many patients
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💡Pro Health Tip |
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Feel the stress of the holidays starting to descend upon you? Remember this tip for an instant stress reset:
🖐️5-Finger Breathing:
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Hold one hand in front of you, palm facing up.
Use your other hand to
trace up and down your fingers—
inhaling on the “up”
and exhaling on the “down.” |
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~ Repeat until you feel centered and calm ~ |
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🔍 Did You Know? |
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Nutrition can have a powerful effect on how rapidly your skin ages. This is not an overnight quick fix, but your skin will thank you in time.
Once you check off the basics (water, protein, vegetables, and healthy fats), then you can explore targeted nutrient supplements for the skin. Some of my favorites are collagen, antioxidants, and omega-3s.
Just remember that if you jump to the supplements without first having the foundations of a skin-healthy diet in place, you won’t get the results you deserve.
If you want to dial in a plan to support your unique skin health and maintain youthful skin—given your biochemistry, goals, and vulnerabilities—our functional approach is for you.
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COMMUNITY CORNER |
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Healthy Holidays, Nourishment to Thrive
With ISH Nutritionist, Kim Leonard LDN, CNS, MSCN, FNTP, CNE
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Grab Kim's Health Holiday tips and recipe booklet at links below!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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| Healthy Holiday Eating Tips!! |
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| Holiday Recipes! |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
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November 19 - IN PERSON - Gratitude, Community Connection and Holiday treats! I will be sharing holiday food from some of Kim's wonderful recipe suggestions (link above). Come hungry!
November 26 - NO GROUP VISIT
December 3 - In Person
December 10 - Zoom
December 17 - In Person
December 24 - NO GROUP VISIT
December 31 - NO GROUP VISIT |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
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