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Hi ,

How did the Weekend Challenge from last week go?
Write 5 gratitudes every morning.  Extra credit if you do it BEFORE looking at your phone!

I found this to be great for my clarity! The tug and habit for me to look at my phone first thing is real.  Having this to support a pause and slower entry into the day is a practice I am going to continue.

Anyone have the winter blues?  Connect with your local famers and nourish your soul and community with the Southwest Farm Fresh Cooperative.  Click the button below!

The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly.  Includes the following:

  • Membership updates
  • Pre-recorded CCG group visit presentation for the upcoming week
  • Shared Member Pearls
  • Member Page Links
  • Whole Spectrum Heath Tip of the week
  • Go Deeper

This is one of my favorite things to do each week, I love connecting with our community!
SW FARM FRESH COOP

ISH MEMBERSHIP UPDATES


Due to supply chain issues and often supplements on backorder I am ADDING Fullscript E-Dispensary.  You will continue to have access to Wellevate.  
  • I will continue to initially recommend through Wellevate
  • If the supplement is on back order or unavailable you can then go to Fullscript, search the item and purchase there.
  • Your discount will be applied to both
  • If the recommendation is unavailable at BOTH dispensaries, message me in charm and I will recommend an alternative
  • An email was sent last Monday from Fullscript to set up your account.  
  • You are NOT required to set up an account with FS, only if this will support you in getting what you need without delay
  • A reminder with the e-dispensaries, you can shop for other items for yourself and family members with your discount not just my recommendations!  
  • Wellevate has great personal care products as well.

COMMUNITY CONNECTION GROUP VISIT

This week's CCG video presentation topic
Spice up your life and ELEVATE your health!  Watch to the end for a nourishing, spice FILLED recipe!

Access video replay at button below

Insider tip, increases the speed of the presentation if you want to listen quicker!
Spice up your life and Elevate your health!
Check out this weeks CCG Presentation for more!
THIS WEEK'S CCG PRESENTATION 
ZOOM LINK TO JOIN CCG GROUP VISIT
SUBMIT QUESTIONS FOR GROUP VISIT
Download Personal Copy


MEMBER PEARLS

Celebrations, tips and tools shared from your ISH Community Members!
Have something to share, send it to me at link below and I will add to our weekly email.

What are you celebrating?
What's working?
What feels challenging?
What are you reading, watching or listening to?
SHARE TIPS HERE

GO DEEPER
A place to take a deeper dive in your health journey.
  • Podcasts
  • Books and Blogs
  • New research
  • Offerings I come across in my own learning to share with the group
  • ONLY if this serves you, not to overwhelm just to offer

New research shows a connection between sleep quality and glucose control

A recent study in people without diabetes found that getting poor sleep or deviating from normal sleep patterns can impact glucose control the next day.  3 minute read highlighting the study below.
RESEARCH HIGHLIGHT
MEMBER PAGE
Easy access to important member links
  • Scheduling
  • MSQ
  • Wellevate - discounted easy supplement ordering
  • Charm Patient Portal
  • CCG Group Visit Archives
  • ISH School
  • Member tool kit
MEMBER PAGE LINKS
WHOLE SPECTRUM HEATH TIP OF THE WEEK!
Continuing our tour through the
Seven Systems of Health

Meet LOVE

Have you taken the WHOLE SPECTRUM QUIZ?  Check it out below, bring your results to your next visit!
WHOLE SPECTRUM QUIZ
DOWNLOAD 7 Systems of Health


ISH NEW MEMBER OFFERING
Do you have a friend, family member or someone you think is ready to elevate their life and health?  
I have space for 20 new members at ISH, and a special deal through January 31.  

Not only do your people get $50 savings, YOU as the referral source will receive a special gift.  Make sure they mention you as a referral source.

1. Schedule a discovery call
2. After your Discovery Call, schedule your initial visit
3. Receive $50 off your initial visit fee if you schedule before January 31 Coupon Code to use when scheduling JAN50.

Now is the time!

ISH will have membership fee adjustments in February. Not to worry for you all, MEMBERSHIP FEES FOR CURRENT MEMBERS REMAIN THE SAME.

Share the discovery call link with friends and family!

DISCOVERY CALL
I value your input!  This is YOUR membership, change comes from your experience and input.  Please take 3 minutes to share your experience.
MEMBERSHIP FEEDBACK
What are your wins from the week?
What will you do to celebrate your small and big successes?
 

In the spirit of colorful, abundant health,

~Lynn Joselyn PA-C, IFMCP, CFSP™


Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States

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