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Hello ,
Pause
Tap into your senses through this 5 sense ritual
What do you
See 👀
Hear 👂🏽
Feel 🪶
Taste 👅
Smell 👃🏼
Notice the simple yet miraculous sensations of being alive
It is easy to let the simple moments pass you by, this free and always available exercise can bring you back into the present.
Wishing you ALL a beautiful holiday season.
I am grateful to be on this journey together.
With EASE,
~ Lynn 🌈
PS Check out the recording of Creating Your Health Manifesto Group visit and enjoy an active journaling process to step into 2025!! Scroll down for the recording.
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Holiday Closures |
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December 24 - December 26
and
December 30 - January 3
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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Based on sleep questionnaires and brain MRIs, a new study found that issues like trouble falling asleep or waking too early around age 40 were linked with an older brain age.
We all know that life is better with better sleep, but what I want you to know is that if you struggle with sleep now, that doesn’t mean you always will.
We have a deep toolkit of strategies to support sleep naturally. If you’re curious about what that might look like for you and how we can help.
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💡Pro Health Tip |
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Less of a tip and more of a gentle reminder for you if you’re feeling overwhelmed by the holidays:
It’s okay to say no.
Even though the holidays can be beautiful, the expectations to do it all, make everything perfect, and show up smiling for it all are just—unrealistic.
So this is your permission to give yourself some breathing room.
To prioritize what means the most to you.
You might be surprised.
That small act of self-care could mean you’ll be more present and have more energy for the things that really matter.
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COMMUNITY CORNER |
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Create your personal health manifesto |
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This mini workshop will help set the stage for you to intentionally up-level your health and life. Pause, Reflect and Vision into action. |
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Have you checked out ISH weekly group visits yet?
Group Visits are every Tuesday from noon-1pm
Group Visits are an amazing opportunity to get LIVE support between office visits. The first 30 minutes consist of an educational presentation and the second 30 minutes you're invited into questions, answers and community conversation. Those that utilize weekly Group Visits have the added healing benefits of community!
Have a topic you would like to learn more about?
Share ideas and check in at this LINK. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
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December 24 - NO GV
December 31 - NO GV
January 7 - IN PERSON
January 14 - ZOOM
January 21 - IN PERSON - GUEST Calley with the Harmonic Egg
January 28 - NO GV |
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What is working? What feels clunky? What would you like to see in Membership? Your feedback is important to me! ISH Membership has evolved since inception and will continue to do so based on YOU! Please take a few minutes to share your experience and FEEDBACK below. |
| Feedback |
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