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Hello ,
How do I create quiet when the world around me feels so noisy?
How do I protect my peace AND support those around me in such struggle and facing big challenges?
These are questions I have had a lot lately.
Pure and simple, it is the art of practicing (insert your personal ways of being) presence, trust and using the tools I have and know; trusting the simplicity that is already within.
Sometimes I find myself looking externally for the "thing" that will fix what ails. This can be in the form of scrolling, mindlessly eating, distraction, inactivity and disconnecting. Or this can be in the form of constantly seeking (in an urgent sort of way) the knowledge to understand the why of the breakdown of human physiology. Don't get me wrong, I will always be a lifelong learner through the lens of curiosity and questioning the status quo but my practice is to do this in a settled and centered way, knowing and trusting deeply that the human body and spirit has everything it needs to heal.
Wherever you are on your own personal healing and life journey you are complete and whole right here, right now.
I am headed to Austin TX for a board retreat with Un|Hushed, Medically Accurate Sexuality Education across the lifespan. I love this organization and originally experienced the work first hand with my daughter when she was in middle school. Although she went in dragging her feet, to this day she says that it was one of the most impactful parenting decisions we made (in a positive way). I wanted differently for my girls than I had growing up. I wanted them to have the information and tools to support them through their lifespan in relationships. Sexualiity education is not a one and done course or the "talk" it is an ongoing conversation in open safe ways throughout our lives.
Sexual health is whole spectrum health and often left out of the conversation in the medical and healing spaces. I am committed to shifting the taboo when it comes to sexuality, healthy relationships and and supporting whole spectrum health!
Take care of one another.
With EASE,
~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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Friday 1/24/25
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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In the News |
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A new study has found microplastics in the human brain. Specifically, researchers found microplastics in 8 out of the 15 brains examined.
The most common microplastic was polypropylene, which is found in food packaging and plastic water bottles.
This is a great reminder to minimize plastics as much as possible in everyday use. We can use glass or stainless steel water bottles and food storage and avoid heating foods in plastic.
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Pro Health Tip |
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Here are 3 key nutrients for nervous system regulation:
Magnesium: Magnesium is a cofactor needed to synthesize several neurotransmitters, including serotonin and GABA. It also has a calming effect on the nerves and muscles throughout the body.
B Vitamins: Vitamin B6 supports production of serotonin, and vitamin B12 is needed to support the protective covering around nerve cells. Other B vitamins participate in energy metabolism, providing essential energy for nerve cells.
Choline: Choline is a building block for acetylcholine—the primary chemical messenger of the parasympathetic nervous system.
As always, if you want more support on sorting out your nutrition and supplements, we are here to help!
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Did You Know? |
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This is important.
Your nervous system is constantly responding to inputs.
Sometimes those inputs are regulating—like listening to calming music or going for a walk in nature.
Sometimes those inputs are dysregulating—like being yelled at or seeing fear-based news in your feed.
There are really 2 ways to go about regulating your nervous system:
One way is in the moment: When you notice you are triggered, take a moment to step away and take some deep breaths.
The other way is daily practice: Make it part of your routine to send signals of safety to your nervous system.
Some practices you could choose to do are:
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Deep breathing (this is one of the best ways to activate the vagus nerve and reset the nervous system)
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Mindful movement (you can shake, stretch, dance, or do anything that releases tension from the body)
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Intentional rest (meaning rest on purpose—not only when you’re completely exhausted)
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If you commit to just ONE of these things and make it part of your routine, I promise that your nervous system will thank you. |
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EMPOWER 💚 LEARN 💚 CONNECT |
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UPCOMING GROUP VISIT DATES |
| View the Group Visit Calendar |
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January 28 - No Group Visit
February 4 - In Person topic TBD
February 11 - Zoom - topic TBD
February 18 - In Person Guests Lori Ann and George Glass with Mountain Hyperbarics - Hyperbaric Oxygen Therapy. What is it? How can it support health and wellness? How does it aid recovering from chronic toxic illness, support chronic neurodegenerative disorders and more.
February 25 - No Group Visit |
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