In the News

Did you hear that the FDA has officially deemed eggs to be “healthy?” 

I’ve been saying this for years because decades of research show eggs are packed with  hard-to-get nutrients like choline, vitamin D, selenium, and B12. 

A 2024 review  found:

❤️ Eating 3 eggs/day may lower inflammation (C-reactive protein)

❤️ Eggs can improve lipid profiles, especially with fewer carbs

❤️ Egg yolks are rich in lutein and zeaxanthin—antioxidants that fight atherosclerosis

 Just don’t skip the yolks—that’s where most of the goodness lives. 

Every person is unique, so eggs may or may not be for you. But for most, they’re a better choice than many so-called “healthy” but ultra-processed foods.

Although eggs have many healthy components, they are also one of the foods that people may be sensitive to with out realizing that is the culprit.   In people with chronic complex illness or signifiant inflammation removing eggs for 4-6 weeks is helpful.  

There is not ONE way!  Stay curious to what YOUR body is telling you. 

Pro Health Tip

Happy Valentine’s Day! Here are some heart-healthy treats for you:

Dark Chocolate Pomegranate Bites 

Buy dark chocolate squares (70% cacao or higher) and top each square with a few pomegranate seeds. 

Blood Orange Slices with Dark Chocolate Drizzle

Peel and slice a blood orange, then drizzle with melted dark chocolate and let it set.

Pomegranate Sparkling Water

Add a splash of pomegranate juice to plain sparkling water and garnish with a slice of lime.

Greek Yogurt and Berry Dip

Use plain Greek yogurt as a dip for fresh strawberries and blueberries.

Did You Know?

Most people know that fiber and omega-3s can support healthy cholesterol levels, but did you know that the heart also needs vitamin K2, coenzyme Q10, and magnesium to stay in good shape?

Lots of people get confused about nutrition—from what foods to eat to what supplements to take. 

If you feel like you could use support in optimizing a personalized nutrition and supplement plan, we would love to help!