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Acts of kindness, Hormones across the lifespan, updates and more!
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Hello ,


Happy LOVE day and weekend! It is fun to celebrate Valentine's day once a year AND I believe we can honor LOVE day EVERYday.  Lead from your heart.  Sprinkle simple acts of kindness everywhere you go.  A smile, holding the door, purchase the coffee/tea for the person behind you, offer a meal to a neighbor, shovel your neighbor's side walk, the ideas are endless!  


"We are all just walking each other home" ~ Ram Dass


With EASE,


~ Lynn 🌈

UPDATES

Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.

Upcoming ISH Closures

February 26 - March 3

When ISH is closed, I do not monitor Charm messages and will respond to messages when I return.  Please follow up with PCP, Urgent Care or ER for urgent matters.

LEARNING

In the News

Did you hear that the FDA has officially deemed eggs to be “healthy?” 


I’ve been saying this for years because decades of research show eggs are packed with  hard-to-get nutrients like choline, vitamin D, selenium, and B12. 


A 2024 review  found:

❤️ Eating 3 eggs/day may lower inflammation (C-reactive protein)

❤️ Eggs can improve lipid profiles, especially with fewer carbs

❤️ Egg yolks are rich in lutein and zeaxanthin—antioxidants that fight atherosclerosis


 Just don’t skip the yolks—that’s where most of the goodness lives. 


Every person is unique, so eggs may or may not be for you. But for most, they’re a better choice than many so-called “healthy” but ultra-processed foods.


Although eggs have many healthy components, they are also one of the foods that people may be sensitive to with out realizing that is the culprit.   In people with chronic complex illness or signifiant inflammation removing eggs for 4-6 weeks is helpful.  


There is not ONE way!  Stay curious to what YOUR body is telling you. 


Pro Health Tip

Happy Valentine’s Day! Here are some heart-healthy treats for you:


Dark Chocolate Pomegranate Bites 

Buy dark chocolate squares (70% cacao or higher) and top each square with a few pomegranate seeds. 


Blood Orange Slices with Dark Chocolate Drizzle

Peel and slice a blood orange, then drizzle with melted dark chocolate and let it set.


Pomegranate Sparkling Water

Add a splash of pomegranate juice to plain sparkling water and garnish with a slice of lime.


Greek Yogurt and Berry Dip

Use plain Greek yogurt as a dip for fresh strawberries and blueberries.

 

Did You Know?

Most people know that fiber and omega-3s can support healthy cholesterol levels, but did you know that the heart also needs vitamin K2, coenzyme Q10, and magnesium to stay in good shape?


Lots of people get confused about nutrition—from what foods to eat to what supplements to take. 


If you feel like you could use support in optimizing a personalized nutrition and supplement plan, we would love to help!

 

COMMUNITY CORNER

Hormone's Across the Lifespan

Hormones across the lifespan
PTSD of Hormones
Therapeutic Order of Hormone Balance

EMPOWER     💚     LEARN      💚     CONNECT

UPCOMING GROUP VISIT DATES

View the Group Visit Calendar

February 18 - IN PERSON - Lori Ann Glass from Mountain Hyperbaric

February 25 - NO GV

March 4 - IN PERSON - What's the gut got to do with it? The integral play of gut health and happy (or unhappy) hormones

March 11 - ZOOM - Perimenopause / periandropause

 


A VERY IMPORTANT NOTE: The contents of this email are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States | Remove me


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