In the News

Curious about cold plunges? 

A new study found that cold immersion improved the body’s cellular clean-up system (technically called “autophagy”) and decreased signs of cellular damage. 

The study was small, involving 10 healthy men who did cold immersion for one hour per day. 

But the body adapted within just one week, showing better stress resilience. 

This means that cold plunges or showers could potentially translate to disease prevention or even healthier aging. 

Cold exposure is not safe for everyone, so please check with a practitioner first.  Let's chat at your next visit if interested.   Dururango Hot Springs has a great cold plunge@

Pro Health Tip

Boost motivation, mood, and happiness for exactly zero dollars by getting outside ☀️

Fresh air and sunlight set your body clock, produce vitamin D, and calm your nervous system. 

This works even if all you do is step outside for 10–15 minutes of morning light or open your windows to let in fresh air & sun while you work

Non-negotiable --> GET OUTSIDE EVERY SINGLE DAY!!!!

Did You Know?

Tiny chemical messengers in your body and brain are working 24/7 to shape how you feel. 

Here are 5 feel-good brain chemicals and natural ways to support them:

1️⃣ Serotonin 

Serotonin helps regulate mood, sleep, appetite, and digestion.

Support it naturally with:

✨ Morning sunlight 

✨ Tryptophan-rich foods like eggs, seeds, and turkey

✨ Gut health (about 90% of serotonin is made in the gut!)

2️⃣ Dopamine 

Dopamine is tied to pleasure, focus, and goal-setting. 

Support it naturally with:

✨ Protein (amino acids are dopamine building blocks)

✨ Listening to music you love

✨ Celebrating small wins

3️⃣ Oxytocin 

Oxytocin helps us bond and feel connected to others. 

Support it naturally with:

✨ Physical touch (hugs, massages)

✨ Social connection

✨ Acts of kindness and giving

4️⃣ Endorphins 

Endorphins are your body’s natural painkillers and can create a sense of euphoria.

Support them naturally with:

✨ Laughter 

✨ Exercise (ever heard of the runner’s high?)

✨ Acupuncture

5️⃣ GABA 

GABA helps the brain relax and feel calm.

Support it naturally with:

✨ Herbal teas like chamomile or lemon balm

✨ Deep breathing

✨ Yoga or stretching