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Hello ,
Happy Sunday!
I have been LOVING this circadian rhythm app to align my days with the the healing power of light.
Align your day with the sun, being outside at sunrise (20-30 min and sunset) Check out this great app to learn about circadian biology and to know the times are optimal in your location https://mycircadianapp.com/ Use the code JUST10 to get the first 3 weeks free.
At this link Sarah Kleiner (creator of My Circadian App) has short videos sharing the healing properties of the sun at different times of day https://mycircadianapp.com/stories/daybreak-sunrise-uva-uvb-sunset-daybreak-nightfall
Walk slowly,
~ Lynn 🌈 |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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July 16-25
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email |
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From ISH Members:
NYT Games App - Download the Free version - play a daily game and support neuro-cognitive function!
Red light therapy for vaginal health! Check out this great conversation at Redefine Her with Brenda Armstrong and Colette Courtion Listen 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 HERE
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In the News |
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New research shows intermittent fasting works best when paired with exercise.
This review of 15 studies shows:
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Restricting eating to an 8-hr window leads to fat loss
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Without losing lean muscle mass
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But ONLY when paired with exercise.
So if you’re working on body composition and metabolic health, the strategy matters.
Preserving lean muscle is key.
Exercise is non-negotiable.
Everyone is unique, and our approach to metabolic health is always personalized, but we always follow the science!
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Pro Health Tip |
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One of the best things you can do for your metabolism is to start your day with a protein-packed breakfast.
Here’s what that might look like:
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Eggs + veggies + avocado
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Protein smoothie + flax + greens
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Greek yogurt + hemp seeds + berries
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Sausage + sweet potato + sautéed spinach
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Eating 25-30 grams of protein at breakfast helps to stabilize blood sugar and also….
Support cortisol balance.
Reduce sugar cravings.
Improve focus & energy.
Support muscle mass.
And it sets you up for long-term metabolic health! |
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Did You Know? |
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“Metabolism” is not just about weight.
It’s the sum of all the chemical reactions in your body!
This means your metabolism affects so much more than just the number on the scale. It also affects:
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Blood sugar (whether you spike and crash or stay steady)
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Energy (whether you hit a wall at 3pm or feel good all day)
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Brain function (the brain uses 20% of the body’s energy)
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Hormone balance, inflammation, and even sleep
So even if weight loss isn’t your goal, supporting a healthy metabolism is still essential for how you feel every day.
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UPCOMING GROUP VISITS |
| View the Group Visit Calendar |
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June 10 - IN PERSON - Guest Ruby Ryan, Lead Exercise Physiologist at Animas Chiropractic Shockwave Therapy Explained: What It Is & How It Helps
June 17 - ZOOM - NEW! Office Hours with Lynn Join Zoom
June 24 - NO GROUP VISIT
July 1 - IN PERSON - Autoimmune Disease 101
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