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Hello ,
For the past 5 weeks I have been running an experiment with light, non-native EMF's in my environment and how biophysics can have a huge impact on health. I have noticed many healing benefits, and WOW I am amazed at the shifts.
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I began by sitting outside 10 minutes before sunrise and staying outside 30-90 min (sit for 30 and then dog walk). Sunrise, UVA and UVB light are different frequencies and provide different and equally important health inputs.
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Mid day sun and light exposure 15 min - (UVB)
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Bare feet on the grass while sitting
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Limiting my time under indoor lighting - keeping lights off and if on, wearing blue blocking glasses
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Embracing blue light blocking glasses anytime I am under indoor lighting or on a screen, especially after sunset and before sunrise.
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Bedroom as a sleep sanctuary, removing all wifi and devices while sleeping. Working on blackout shades next!
What have I noticed?
- Increased energy
- Naturally waking at the same time every morning
- Improved sleep quality, REM and Deep Sleep
- Improved Heart Rate Variability HRV (this has been significant)
- Less mid afternoon energy crashes
- Decreased (not resolved) sugar cravings
- Calmer nervous system
- Improved hand tremor (one of my remaining symptoms from mycotoxin illness)
Cost - FREE
Curious?
Run your own experiment and let me know what you notice. See below for Resources to support you and to learn more, if interested!
In Light,
~ Lynn 🌈
PS - One of the main reasons people say they need their phone in their bedroom is to check the time if they wake up. Check out these great analog clocks and remove your phone from your sleep sanctuary. |
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions. |
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Upcoming ISH Closures |
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July 16 - 25
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters. |
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Wellness Saturday: A Self-Care Experience |
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FREE Open House Event – Drop In Anytime from 10 AM to 2 PM |
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📅 Date: Saturday, July 19th
🕙 Time: 10:00 AM – 2:00 PM
📍 Location: Tomsic Physical Therapy, 575 Rivergate Ln #97, Durango, CO
💲 Cost: FREE and open to all (drop-in style) |
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This Open House event is designed to help you sample the wellness services available at Tomsic Physical Therapy. We’ve gathered our team of experienced professionals—massage therapists, Pilates instructors, stretch therapists, personal trainers, and more—to give you an inside look at what’s possible when it comes to your well-being. |
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Whether you’re feeling stiff, want to improve your daily movement, or simply want to take better care of your body—this is the place to start. |
| Learn More/Register Here |
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Vote for Integrated Spectrum of Health for this year's Best of Durango |
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We've been nominated for "Naturopathic Health Provider" in the 2025 Best of Durango.
To vote for us, go to the voting portal, under "Wellness" look for "Naturopathic Health Provider."
Select "Integrated Spectrum of Health and vote. |
| Vote Now |
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email. |
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We want to hear from YOU!
What is working, what tips and tools support you that you can share with others in ISH Community? |
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In the News |
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A new study found that even 5 minutes of exercise can boost brain health.
Researchers found that any activity that gets you a little short of breath, like brisk walking, water aerobics, or light jogging, is linked to better processing speed, executive function (focus, planning, multitasking), and working memory.
These benefits showed up in older adults (average age 69), especially in those who went from no movement to just a few minutes a day.
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Pro Health Tip |
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Summer herbs have so many hidden health benefits! Here are some favorites to try this time of year:
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Did You Know? |
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Time in nature may be just as important as fiber and probiotics for the gut microbiome.
Our ancestors were constantly exposed to microbes from soil, water, plants, and animals.
But in modern life?
We’re mostly indoors and sanitizing everything.
Unless we…
Get our hands in the dirt.
Walk a tree-lined trail.
Or go barefoot in the grass.
These activities expose us to microbes that seed the gut and support our immune systems.
Your body is interacting with nature at the molecular level.
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EMPOWER 💚 LEARN 💚 CONNECT |
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| See All Group Visit Replays |
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UPCOMING GROUP VISITS |
| View the Group Visit Calendar |
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July 15 - ZOOM - Office Hours, pop on with your questions, offerings or just come to say hello.
July 22 - NO GROUP VISIT
July 29 - IN PERSON - TIGER Protocol a framework of investigation and support
August 5 - Guest Melissa McGaughey - Power Through Menopause by Enduralife |
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