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Hello ,
Scroll down to check out our awesome group visit speakers for the next two Tuesdays! Today and 8/12.
Hope to see you there!
You carry all the ingredients to turn your existence into joy. Mix them, mix them! ~Hafiz
Walk slowly,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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Group Visit Guest Speaker
Tuesday August 5th 12-1pm (IN PERSON)
Power Through Menopause by Enduralife
Melissa McGaughey
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Group Visit Guest Speaker
Tuesday August 5th 12-1pm (IN PERSON)
With Andrea Rossi
Steady Energy, Calmer Days: Why Blood Sugar Balance Matters for Burnout, Fatigue & Stress Resilience
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Andrea Rossi is a functional nutritionist and clinical herbalist who helps folks untangle the physiological roots of burnout, chronic fatigue, and stress reactivity. Her work focuses on blood sugar regulation as a key — and often overlooked — foundation for supporting energy, nervous system
stability, hormone balance, and long-term resilience.
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Come to Group visit and learn more about her upcoming community offering!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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Sweet & SteadyA 3-month Community Group to Balance Blood Sugar & Build Steady Energy
with Nutritionist and Herbalist, Andrea Rossi, MS, CNTP
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🗓️ September - November
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This community care group is facilitated by Andie Rossi (she/they), a trained community herbalist and holistic nutritionist who believes that interacting with plants is a portal to deeper self-possession. With over 8 years of experience guiding care and supporting hundreds of clients, Andrea creates compassionate, non-judgmental spaces for exploration and discovery.
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Have questions? Reach out to Andrea: hello@dirtandbones.com
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| Learn More / Register
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email.
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In the News
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A new study challenges a common misconception: that dieting will make you feel better.
Researchers analyzed data from 28,000+ adults and found that people on restrictive diets were more likely to report depressive symptoms.
This was especially true for men or those who were overweight.
Restrictive diets are often low in essential nutrients, like omega-3s, B12, and healthy fats. Sometimes they intentionally restrict carbs or fats.
Our brains need these nutrients to function.
At ISH, we focus on nourishing your body (not depriving it) so that you can feel balanced, energized, and mentally clear.
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Pro Health Tip
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When it comes to clean living, a great place to start is in your kitchen!
Here are some foods to keep on hand to support your body’s detox pathways. Think of it as your clean-living grocery list:
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Cruciferous veggies (broccoli, cauliflower, kale)
Healthy fats (avocado, olive oil, wild-caught salmon)
Fiber-rich foods (berries, flax, lentils, leafy greens)
Anti-inflammatory spices (turmeric, ginger, garlic)
Clean proteins (organic eggs, legumes, pasture-raised meats)
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And a few easy swaps to consider:
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Swap out plastic containers → for glass or stainless steel
Swap out sugary condiments → for fermented or homemade options
Swap out packaged snacks → for whole foods you recognize
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No need to do a complete pantry purge.
Just some simple ways to support your body with clean living every day.
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Did You Know?
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If you’ve ever heard the term “toxic load” and thought it was just some wellness buzzword…
It’s actually a real thing.
The more scientific term is body burden.
See, your body is built to detox.
The liver, kidneys, lymph, gut, and skin work 24/7 to process exposures.
But you have a limit.
Think of it like a bucket 🪣
In today’s world, that bucket fills fast with pesticides, preservatives, fragrances, personal care products, and more.
Once it overflows, symptoms show up.
That could mean brain fog, fatigue, hormone imbalances, skin issues, or sensitivity to smells and chemicals.
But this is where knowledge is power.
When we recognize toxic load as a possible root cause, we finally have something we can address.
Functional medicine shines here!
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UPCOMING GROUP VISITS
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| View the Group Visit Calendar
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August 5 - IN PERSON - Guest Melissa McGaughey - Power Through Menopause by Enduralife
August 12 - IN PERSON - Guest Nutritionist and Herbalist, Andrea Rossi, MS, CNTP
August 19 - ZOOM - Office Hours with Lynn
August 26 - NO GROUP VISIT
September - IN PERSON - TIGER Protocol for Auto Immune Disease
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