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Hello ,
The Durango Farmer's Market was on Main Street today, what a fun change of venue! They are trying this out the first Tuesday of the month through the end of the season. Durango is so lucky to have such an amazing local food scene. Eating locally and seasonally is truly in my opinion the best food plan to meet personal needs.
Why seasonally and locally?
Connecting with local farmers, supporting local businesses and just pure flavor burst to name a few.
Local foods are rich in the essential nutrients your mitochondria need for optimal energy production and are less likely to contain substances that could hinder their function or cause damage. This provides a strong bioenergetic advantage, promoting overall cellular health and vitality. If food has to travel distance to reach your plate nutrients are less.
Area of ongoing research 👉🏼👉🏼👉🏼 The direct link between locally grown food and specific light spectrum benefits for mitochondria is evolving, I am paying attention!
Hope to see y'all at the market!
Be kind, walk slowly and savor,
~ Lynn 🌈
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Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
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This week at ISH Group Visit
This topic is relevant to all ISH Members!
Hope to see y'all Tuesday.
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Tuesday August 12 @noon
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Learn more about Andrea's upcoming 3-month Community Group to Balance Blood Sugar & Build Steady Energy!!
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| Learn More
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MEMBER CORNER |
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Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email.
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In the News
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A major new study tracking 120,000+ people over 10 years found that eating a diverse mix of flavonoid-rich foods may lower your risk of chronic disease AND support a longer life span.
The importance of variety cannot be overstated!
Some foods support healthy blood pressure.
Some foods support healthy cholesterol levels.
Some foods support a healthy inflammatory response.
So, instead of drinking tea every day, it’s better to rotate in a variety of foods like grapes, citrus, berries, apples, and dark chocolate.
This study confirms what we have long said in functional medicine:
Colorful, plant-rich diets support whole-body wellness.
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Pro Health Tip
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Given that indoor air can be 2-5x more polluted than outdoor air even in homes…
Here are some simple things you can do to keep indoor air fresh:
Keep air-purifying plants
Run the range hood when cooking
Use a high-quality air purifier with a HEPA filter
Change HVAC filters regularly
Open windows when possible
Keep indoor humidity between 40–50%
Use natural cleaning products
Clean air supports detox, hormones, immunity, and overall energy!
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Did You Know?
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You naturally detox every day.
Not just during a juice cleanse.
Not just after a vacation binge.
Here’s what systems are working behind the scenes to clear out everyday waste and what they need from YOU:
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Your liver breaks down toxins so they can be eliminated (but it needs you to eat nutritious foods).
Your kidneys filter waste through your urine (but they need you to stay hydrated).
Your gut eliminates toxins in the stool (as long as you aren’t stopped up).
Your lymph moves cellular waste out of the tissues (but it only flows when you move).
Your skin sweats out waste (which works better when you actually sweat).
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Are you starting to see a pattern?
Our bodies are built to gently detox all the time, but we do have a role to play here.
And clean living is the place to start.
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UPCOMING GROUP VISITS
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| View the Group Visit Calendar
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August 12 - IN PERSON - Special Guest: Andrea Rossi, - Steady Energy, Calmer Days: Why Blood Sugar Balance Matters for Burnout, Fatigue & Stress Resilience
August 19 - ZOOM - Office Hours with Lynn
August 26 - NO GROUP VISIT
September - IN PERSON - Gut G of Tiger and AI & Eat E of Tiger and AI
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