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Hi ,

Spring is in the air! 

It was great to see those of you who could make it to our group visit this week.  

Dr Deanna Minich's Whole Detox program begins March 7.  This is a great program for all!  It adds color, joy and community to where ever you are on your healing journey.  I will be participating as will a few other ISH members.  It is free and the program is run through her facebook page, details at the end of this email. It helps to have her Whole Detox book while you go through the program. I will be joining Dr Minich 3/12 for a facebook live on FLOW and Sexual Health!  Details on joining and where to get the book are below.


~Joyfully,

Lynn
The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly.  Includes the following:
  • Membership updates
  • Pre-recorded CCG group visit presentation for the upcoming week
  • Shared Member Pearls
  • Member Page Links
  • Whole Spectrum Heath Tip of the week
  • Go Deeper

This is one of my favorite things to do each week, I love connecting with our community!
ISH MEMBERSHIP UPDATES

Last Tuesday's Group Visit was delightful! Thanks to all who were able to make it!  I would like to try and do more IN PERSON Group Visits.  Next week will be on zoom as I will be in St Louis visiting my mom.  The rest of the Tuesdays in March will be IN PERSON.  See the calendar below.  Let's give it a try and see how it goes!  Questions or Feedback on meeting in person let me know!
GROUP VISIT ZOOM LINK
THIS WEEK'S PRESENTATION, THE SECOND OF 3 OFFERINGS.....THE SECOND FLOOR

My Gift to you ALL is a series of 3 breathwork and visualization practices, using the metaphor of the body as a house.  I have been practicing with Tatiana DePillo and Lux Yoga over the past year through online courses.  I love her breathwork and visualization practices and wanted to share!  I asked her to offer a foundational series just for ISH Members to teach you all this powerful practice. 

Over the next 3 weeks she will take you through each floor of your personal home (body).  I encourage you to try this practice a minimum of 5-4 times a week to explore the healing potential.  I invite you to be open, curious and personalize this practice. Tatiana reminds us that this practice is experiential and personal to each.  It may feel awkward or clunky at first, go slow and trust your body.  You may want to start this practice sitting at the edge of a chair as she describes early in the video.  Find what works for YOU!
Enjoy!  

MEET TATIANA

Transition with care and confidence –  movement is life.

Hi, I am Tatiana, and I’m passionate about all things movement. I believe it’s your birthright to enjoy moving in your body.

Movement skills are life skills, and embodiment leads to emotional intelligence; you know when to push or pull, give or take, and be soft or strong. Movement gives you options, and options make you powerful.

My teaching is about what I can do for your body, and by body, I mean you, because your body is your home. It houses your spirit – all of you.

I’m passionate about cutting through the fads in modern fitness and Yoga to provide long-term solutions that make practice an enjoyable and impactful aspect of a fulfilling life. I studied so many different body-mind things to learn that what really matters is how you see each person.

I am an ex-professional dancer, a Yoga teacher who dead-lifts, and a hand-balancer  certified in FRCM’s. I nerd out on foot and toe control. I’m a real person who’s had serious dance injuries and everything I teach has been tested and refined.  

Access her beautiful practice in the videos below.  
Your First Floor........
Your Second Floor........
 
COMMUNITY CONNECTION GROUP VISIT

Join us!  Adding the element of community can support healing by quicker results and more joy!

If you haven't been to a group visit yet, give it a try this Tuesday!
Only have 10 minutes to spare, that's ok, jump on and add a bit of joy and connection to your day!

THIS WEEK MARCH 1 IS IN PERSON AT THE ISH OFFICE! HOPE TO SEE YOU THERE! 
GROUP VISIT ZOOM LINK
MEMBER PEARLS

From your fellow members:

Check out Souper Cubes a great way to batch cook and freeze portion sized meals!

https://www.soupercubes.com/

Long Table Farm CSA now registering for this season!  More information at their website  www.longtabledurango.com

Do you know of other CSA's?  Please share and I will share with members! Click the link below to offer suggestions.

The Chips from last weeks Group Visit are from Uprising Foods, they also make great bread! 
More information at their website https://www.uprisingfood.com/
Celebrations, tips and tools shared from your ISH Community Members!
Have something to share, send it to me at link below and I will add to our weekly email.

What are you celebrating?
What's working?
What feels challenging?
What are you reading, watching or listening to?

Have you shared your favorite quick recipe?

We would love to hear from YOU!
SHARE TIPS HERE
Below is the recipe for the Mineral Broth I made at the Group visit.  This can be used for the base of soups or sipped as tea.  

From the cookbook The Cancer Fighting Kitchen by Rebecca Katz
MEMBER PAGE
Easy access to important member links
  • Scheduling
  • MSQ
  • Wellevate - discounted easy supplement ordering
  • Charm Patient Portal
  • CCG Group Visit Archives
  • ISH School
  • Member tool kit
MEMBER PAGE
 MEMBER QUICK LINKS
WHOLE SPECTRUM HEATH TIP OF THE WEEK!

I am thrilled to share this with you ALL!!  As a Certified Food and Spirit Practitioner, Dr Deanna Minich is one of my all time teachers and mentors.  I have participated both as a teaching assistant as well as a participant in her Whole Detox programs multiple times.  There is often a fee to be a part of the program but she is offering one in March that is FREE!  

I will be participating in this one! Join me.....

A note from Dr Deanna Minich
"The easiest way to get back in the groove of eating healthfully is not to count calories, but to aim for colors!

When you get enough nature-inspired colors in your daily eating, that tells you you are getting the thousands of different plant compounds (called 'phytonutrients') for your gut microbiome, your brain, your skin, your reproductive system and more.

To get back on track with eating the spectrum of colors found in nature, I invite you to join me for a free online experience of going through my 21-day, color-coded Whole Detox program, starting Monday, March 7th!

It will be hosted in my Facebook group and I'll personally be there for you to hold the space."
Request to join Dr. Minich’s private Facebook community here: https://www.facebook.com/groups/NourishYourWholeSelfCommunity

I value your input!  This is YOUR membership, change comes from your experience and input.  Please take 3 minutes to share your experience.
MEMBERSHIP FEEDBACK
❤️🧡💛💚💙💜
 

In the spirit of colorful, abundant health,

~Lynn Joselyn PA-C, IFMCP, CFSP™


Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States

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