|
|
|
|
|
|
|
|
Hello ,
Some weeks, clarity comes not from doing more, but from pausing long enough to let light, rest, and rhythm do their quiet work. If you’re feeling stretched or tired, this is your reminder: your body knows the way back to balance.
As the days shift and the light changes, I’ve been reflecting on how our bodies find safety and rhythm through light itself. Each sunrise and sunset is an invitation — to sync, to soften, and to remember that healing is a return to coherence, not a chase.
Take some time over the next few days to notice and pause.
With Ease,
~ Lynn 🌈
|
|
|
|
|
Weekly MEMBER ONLY WEEKLY emails are a place to get ISH Member updates, most current happenings, a place to connect and tap in weekly to your health intentions.
|
|
|
Upcoming ISH Closures
|
October 27-31
November 26 -28
December 19- Jan 2
When ISH is closed, I do not monitor Charm messages and will respond to messages when I return. Please follow up with PCP, Urgent Care or ER for urgent matters.
COMMUNITY HAPPENING
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
|
 |
|
|
Understanding and Supporting Your Lymphatic System
|
HANDOUT
|
View and download the handout from Group Visit guest speaker Catherine Goldman (from October 7th). Learn how the lymphatic system maintains fluid balance, filters waste, and supports immunity, benefits of Lymphatic Drainage Therapy (LDT), and simple ways to keep the lymph system healthy.
|
| View the Handout
|
|
|
|
|
MEMBER CORNER |
|
|
Do you have something to share with your fellow ISH Members?
Add it HERE and we will share with members in our weekly member email.
|
|
|
We have been gathering some fabulous recommendations for uplifting, light, humorous listens and activities ..... We are still gathering ISH Member Ideas and will soon share the ISH Fun Bucket!
Thanks to all who have offered suggestions
Share your offering at this LINK
|
|
|
|
|
In the News
|
A new study found that men eating more processed foods had:
Researchers concluded that this goes far beyond just calories or macros.
Processed foods interfere with hormones and metabolism.
We always say that food is information for your body.
And processed foods send the wrong signals.
|
|
|
Pro Health Tip
|
Posture affects more than your back. When you’re slouched forward:
❎ Your diaphragm has less room to expand
❎ Breaths become shallow and inefficient
❎ Oxygen intake drops
❎ Your nervous system gets a subtle stress signal
Try this quick reset:
✔ Sit tall (or stand up)
✔ Roll your shoulders back
✔ Place a hand on your belly
✔ Take a slow inhale and feel your belly rise
Deep, intentional breaths translate to more oxygen, better focus, and steady energy throughout your day.
|
|
|
Did You Know?
|
Shallow breathing means your body is in fight-or-flight mode.
That’s your sympathetic nervous system.
Slower, deep breathing means your body feels safe.
That’s your parasympathetic nervous system.
In parasympathetic mode, your body can:
Think clearly
Balance hormones
Digest food properly
Support immunity
Regulate blood pressure
What’s amazing is that just a few minutes of breathwork can shift your entire internal state towards parasympathetic.
And when practiced regularly?
It helps rewire your nervous system to stay steady even when life gets messy.
|
|
|
|
|
|
|
