ISH Weekly Members ONLY Updates March 10, 2022

THIS WEEK'S PRESENTATION, THE LAST OF 3 OFFERINGS.....THE THIRD FLOOR

I included all three floors in this email, so you have access. These will live on ISH School CCG Replays.

My Gift to you ALL is a series of 3 breathwork and visualization practices, using the metaphor of the body as a house. I have been practicing with Tatiana DePillo and Lux Yoga over the past year through online courses. I love her breathwork and visualization practices and wanted to share! I asked her to offer a foundational series just for ISH Members to teach you all this powerful practice.

Over the next 3 weeks she will take you through each floor of your personal home (body). I encourage you to try this practice a minimum of 5-4 times a week to explore the healing potential. I invite you to be open, curious and personalize this practice. Tatiana reminds us that this practice is experiential and personal to each. It may feel awkward or clunky at first, go slow and trust your body. You may want to start this practice sitting at the edge of a chair as she describes early in the video. Find what works for YOU!

Enjoy!

MEET TATIANA

Transition with care and confidence – movement is life.

Hi, I am Tatiana, and I’m passionate about all things movement. I believe it’s your birthright to enjoy moving in your body.

Movement skills are life skills, and embodiment leads to emotional intelligence; you know when to push or pull, give or take, and be soft or strong. Movement gives you options, and options make you powerful.

My teaching is about what I can do for your body, and by body, I mean you, because your body is your home. It houses your spirit – all of you.

I’m passionate about cutting through the fads in modern fitness and Yoga to provide long-term solutions that make practice an enjoyable and impactful aspect of a fulfilling life. I studied so many different body-mind things to learn that what really matters is how you see each person.

I am an ex-professional dancer, a Yoga teacher who dead-lifts, and a hand-balancer  certified in FRCM’s. I nerd out on foot and toe control. I’m a real person who’s had serious dance injuries and everything I teach has been tested and refined.

Access her beautiful practice in the videos below.

Tips From your fellow members:

Check out Souper Cubes a great way to batch cook and freeze portion sized meals!

https://www.soupercubes.com/

Long Table Farm CSA now registering for this season! More information at their website www.longtabledurango.com

Do you know of other CSA's? Please share and I will share with members! Click the link below to offer suggestions.

The Chips from last weeks Group Visit are from Uprising Foods, they also make great bread!
More information at their website https://www.uprisingfood.com/

Check out this great course from Derya Anderson, Local PT at Essential Physical Therapy

For the Month of March ONLY, you can get this Online Review for $85

This is an opportunity to restore your breath and movement in a way that is powerful, unique, and highly effective.

You'll have unlimited access to the course, so you can take as long as you need to complete it, and you can return to it as often as you like to refresh yourself as needed.

Let's learn together, so we can breathe better, move better and feel better.

WHOLE SPECTRUM HEATH TIP OF THE WEEK!

JOIN WHOLE DETOX WITH DR DEANNA MINICH, IT'S FREE!

ITS NOT TOO LATE!!! EVEN IF YOU ARE CURIOUS JUST TO TAKE A PEEK, JOIN TO CHECK IT OUT!

I WILL BE DOING A FACEBOOK LIVE TODAY WITH DEANNA MINICH TODAY @ 4PM. TALKING ABOUT FLOW AND SEXUAL HEALTH.

Request to join Dr. Minich’s private Facebook community here: https://www.facebook.com/groups/NourishYourWholeSelfCommunity

A note from Dr Deanna Minich

"The easiest way to get back in the groove of eating healthfully is not to count calories, but to aim for colors!

When you get enough nature-inspired colors in your daily eating, that tells you you are getting the thousands of different plant compounds (called 'phytonutrients') for your gut microbiome, your brain, your skin, your reproductive system and more.

To get back on track with eating the spectrum of colors found in nature, I invite you to join me for a free online experience of going through my 21-day, color-coded Whole Detox program, starting Monday, March 7th!

It will be hosted in my Facebook group and I'll personally be there for you to hold the space."