ISH Member *Only* Updates

Hi ,

This has been a hard week. And that just IS. And as I sit and reflect on my message to you all this week it is this.....

be kind to yourself
be kind to each other
its ok to be right where you are
honor your personal process
healing takes time
your journey is personal and yours and will "look" different to others
rest your body and soul
💚

This week's presentation is an overview of sleep and tips to try to support improved quality of sleep.

"A good laugh and a long sleep are the two best cures for anything"
~Irish Proverb

~Joyfully,

Lynn

COMMUNITY CONNECTION GROUP VISIT

Join us! Adding the element of community can support healing by quicker results and more joy!

If you haven't been to a group visit yet, give it a try this Tuesday!
Only have 10 minutes to spare, that's ok, stop by and add a bit of joy and connection to your day!

THIS WEEK MARCH 22 IS IN PERSON AT THE ISH OFFICE! HOPE TO SEE YOU THERE!

Tia with Kanapai Cold Pressed Juice will be joining us to share her juice and offerings with us!

2 of our members have offered to share
~ yummy high quality olive oil
~ a tasty twist on Chimicurri sauce

At last week's group visit we chatted about so much!

We talked all things snacks and had yummy food and new recipes to try
Great topics of discussion
Sprouting, it's simple and powerful punch to your health!
Binaural Beats and deep meditation
Breath work meditation - 3rd Floor
Burnout - It is REAL and has major health impacts.
Making intentional choices around work and priorities in our lives!
Sharing recent adventures in the snow, finding JOY in the flow and pushing limits
Weeding our thought garden
And so much more….

ALMOND BLISS BALLS (Featured at last week's group visit)

1/3 cup cashew butter (or sub any nut/seed butter)

2 tbsp melted coconut oil

1/2 tsp vanilla extract

1/2 tbsp almond milk

1 cup almond flour

few shakes cinnamon

1-2 tbsp maple syrup

1/2 tsp flakey sea salt

You can add walnuts or pecans as you like, and even coconut shavings. You can also decrease the almond flour by 1/2 and instead add some protein powder that we spoke about!

Mix the wet ingredients together first and then add in the dry ingredients. Roll into bit size balls and place on wax paper on a cookie sheet and put in the freezer for 10-15 minutes. Once they harden I keep in the refrigerator and enjoy!