ISH Member *ONLY* Goodies

Hi ,

Spring is definitely in the air! How are you navigating the season change? This is different for everyone.

Tune in and listen to what you need.

The March equinox marks when the Northern Hemisphere starts to tilt toward the sun, which means longer, sunnier days. In the Northern Hemisphere, the March equinox is called the vernal equinox, because it signals the beginning of spring (vernal means fresh or new like the spring).

At the equinox, Earth's two hemispheres are receiving the sun's rays equally. Night and day are often said to be equal in length. In fact, the word equinox comes from the Latin aequus (equal) and nox (night).

I love the newness of this season

A haiku just for you!

Spring fresh beginning 💚
Dark cool earth green sprouts peeking 🌱
Joy is in the air 🌈

~Joyfully,
Lynn

ISH MEMBERSHIP UPDATES

ISH office closed April 14-24, please plan April appointments with that in mind. There will be no group visit April 19.

A reminder to complete your pre-visit questionnaire and MSQ before your visits. There is so much to cover, this helps me get an idea of how your healing is progressing and what to prioritize in your visit. It also serves as an opportunity for you to reflect on our work together, prioritizing your time and commitment.

Make sure you download this full email to get all the images and goodies!

COMMUNITY CONNECTION GROUP VISIT

Join us! Adding the element of community can support healing by quicker results and more joy!

If you haven't been to a group visit yet, give it a try this Tuesday!
Only have 10 minutes to spare, that's ok, stop by and add a bit of joy and connection to your day!

THIS WEEK MARCH 26 IS IN PERSON AT THE ISH OFFICE!
I HOPE TO SEE YOU THERE!

Last week we had Tia Iwaska at Kanpai Juice and learned all about the cold pressed juicing process and the many benefits of the nutrient power pack goodness of this juice.

Interested in ordering juice from Tia at Kanpai Juice?
email or text her to place an order.

kanpaijuice@gmail.com
970-369-9552

This week's Member Tips!

Kale spines, typically composted .... no longer! chop them up and use in stir fry, stew or pop in the freezer and save for the next time you make bone broth or stock.

Durango Farm to Table Compost - check out this amazing curbside service and start composting TODAY!

Eight Fruit Heirloom Olive Oil by Living Tree Community Foods (Featured at last week's group visit)

Thank you, Cindy for sharing this delicious olive oil with us! So Delicious!

This spurred a conversation about polyphenols and the health benefits, olive oil is a great source of polyphenols in our diet. Some sources are higher in polyphenols than others and many other sources in our food supply provide polyphenols.....check out the 2 following articles for more info!

Polyphenols and the Gut Microbiome

Polyphenols

GO DEEPER

In this space I offer a deeper dive on random topics for you to explore.....

One of our members shared this work with me and I am excited to explore further......

“Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world.”

JOANNA MACY PH.D, AUTHOR & TEACHER, IS A SCHOLAR OF BUDDHISM, SYSTEMS THINKING AND DEEP ECOLOGY. A RESPECTED VOICE IN MOVEMENTS FOR PEACE, JUSTICE, AND ECOLOGY, SHE INTERWEAVES HER SCHOLARSHIP WITH LEARNINGS FROM SIX DECADES OF ACTIVISM.

Check out Joanna's work at this LINK