Share
Preview

 




March 2022

Hello Friends,

I blinked and March was coming to a close!  

Spring fresh beginning 💚
Dark cool earth green sprouts peeking 🌱
Joy is in the air 🌈

In this news letter I share with you some of my quick, easy, go to snacks!  I hope you enjoy.  

As you read this, pause and breathe, feel the aliveness of your brilliant body.  It is working tirelessly for you! Have grace and gratitude for the amazing YOU!

In the spirit of a colorful, abundant and joyful life,
Lynn Joselyn PA-C, IFMCP, CFSP™ (she/her/hers)

 

01.
Snack Attack!

In these next 4 short videos I share with you some snack tips!  It doesn't get anymore "at home" then this! I have ALOT to learn about videoing my cooking tips..... But share I will anyway, In light, love and full transparency of a messy work space! I hope you learn something new and laugh alot!

If you don't see the videos make sure your browser is allowing for all the images!

Almond Milk
Bliss Balls
Bliss Ball Recipe
Beet Hummus
Beet Hummus Recipe
Quick Cook Tasty Salmon
 

02.
How to write a Haiku
Creativity is the 6th Vital Sign
Yes, it elevates your health when you engage in creativity.  There are endless ways to be creative! I challenge you to write a haiku, it's fun and kind of addicting! Please share your masterpieces with me!

How to Write a Haiku Poem in 4 Easy Steps

Follow this step-by-step guide to write the perfect haiku.

  1. Decide what kind of haiku you’d like to write. You can choose to follow the 5-7-5 syllable style, or decide you want to be more experimental with your structure and adjust the number of syllables. If you’re writing an English haiku, you’ll separate your poem into three lines.

  1. Determine your subject matter. Pay attention to small details around you. Nature themes are most common in haiku, so start to notice things like birds or leaves outside, the way the air feels, or even a smell in the air. Many haiku are about very simple natural elements of day-to-day life.

  1. Use short phrases that evoke strong images. Think of how Japanese poets use kigo, and choose images that symbolize a season (say, fallen leaves for fall or daffodils for spring) to set a mood with very few words.

  1. Use a kireji or “cutting word” to create a break in the meter. Remember to use punctuation in conjunction with a kireji to control the rhythm of the poem.
Masterclass on writing Haiku
 
 

03.
TRUTH TELLING

LIFT OTHERS UP
  • Who in your life do you get you get to lift up?
  • Who is doing work that gets to be noticed?
  • Part of being in community is shining the light on others
  • We ALL have unique gifts that we bring into this world
I am honored to be having conversations with healers and practitioners doing phenomenal work by living their passions.  You can find all the interviews at the button below.  More on the way!!

BOOM, Now that is something to shine the light on!!!
ISH YouTube Channel for more Inspiring Conversations!
What's Medical Membership?  What's Functional Medicine? Is it right for you?
Check out ISH Website to learn more!
Free ISH Membership Tour Here!
What's new at ISH Membership?
I am excited to share that I am collaborating with Jessica Bruno, MS a Functional Nutritionist.  ISH membership now includes private visits with Jessica, who will bring her nutrition and health coaching expertise to support members and their healing.  Meet Jessica, watch her intro video HERE.

If you live in Colorado and are curious to learn more about ISH Functional Medicine Membership and partnering with me to elevate your health, schedule a DISCOVERY CALL and we can chat.

Don't live in Colorado? Check out my Community Membership for weekly group visits and access to On Demand Courses.

Connection Vitality Joy
 
Instagram
 
Website
 
Email

In the spirit of colorful, abundant health,

~Lynn Joselyn PA-C, IFMCP, CFSP™








Scan for my digital business card!

Integrated Spectrum of Health
970-403-5251

Integrated Spectrum of Health Functional Medicine, 1305 Escalante Dr Suite 202 , Durango, CO 81303, United States

Unsubscribe
Email Marketing by ActiveCampaign